Best 72-Hour Kit List for Survival in 2021

When disaster hits, wherever you may be, you need a pre-packaged 72-hour kit to get you through the difficult situation you are in. There is no time to pack when things evolve, and no time to run around like a headless chicken to locate things. Add a couple of kids, your spouse, senior people, and your pet to the equation and you get the complete picture. You need a grab and go bag, also knowns as a “bug out bag”.

Having outdoors survival gear is a top thing but a 72-hour kit is not just about such gear that is mostly great for bushcraft or outdoors. A 72-hour kit includes many more things, you definitely need to have.

Why You Need a 72-hour Survival Kit?

When any devastating type of disaster hits, official authorities will deploy fast. Despite how fast they move, the first 3 days (72 hours) are critical for your survival, as it usually takes that long before official infrastructure is properly and entirely in place.

When you are in remote areas, help will definitely take longer to reach you.

Depending on the weather conditions and the availability of crucial things like food, water, and first-aid, your very existence may be in jeopardy.

Creating a 72-hour kit is important. The kit must be relatively easy to carry in a backpack (for one person) or it must be divided into different backpacks for additional persons. You may not be able to spend your days and nights in one location only. You may have to move. So, your emergency kit must be a portable kit, easy to carry around.

Vehicles may not be able to move due to damaged or congested roads.

What are the Types of Emergency Kits?

Most of the best 72-hour kits you can prepare should be suitable for almost any kind of emergencies or disaster.

Some exceptions are direct health-related disasters. In such disasters, like a possible virus outbreak or a chemical-related disaster, you need extra items for sanitation, hygiene, air filtering (i.e. special masks).

Another exception that can require a bit more gear is earthquake disasters or any disaster that can get you trapped under something, without the ability to move. As such, you definitely need to have ways to show that you are alive under possible debris.

What to Include in your 72-hour Emergency Kit List?

Let’s assemble the one kit that noone wants to have to use in their lives. Nevertheless, it can save your life and the life of your loved ones.

In our list, we will propose the type of items and our suggestions and choices per item. Feel free to explore more by yourself.

Keep in mind that the number of items and the items themselves can differ, depending on if you have to walk and carry them in your backpack or with your hands. In case you are lightly injured, you may not be able to carry lots of weight.

Water is a good example: Water is crucial for drinking and sanitation. Each person, depending on their health status, weight, and needs, can carry X gallons of water. Normal consumption of water is about 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. That is for drinking only.

Gallons of water is heavy to carry around. The weight is reduced as you use your water but you will need to replenish it. If a water supply is not near your location, you need to have extra water purification tablets or a portable filter.

However, if you live in a city, water purification tablets and filters may not be needed, unless you want to move out of the city fast.

The crucial element for all your kit elements is that all the emergency kit items must come with long storage capability. You don’t want things that expire in a 6 months period or in a year or 2, excluding medicines.

Your 72-hour kit should include:

Emergency Water With 5 Year Shelf Life

This one is the best you can get.

72-Hour Kit List Tips for Survival
S.O.S. Emergency Water 5 year shelf life

You can store your water in canisters and change that water every few weeks, or you can get long emergency water portions. Water, when stored in plastic canisters (mostly in all kinds of canisters), turns bad after a few days. Emergency water portions can be stored for up to 5 years.

If you have a pet, make sure to get extra water.

Drinking Water Purification Tablets

These tablets are for emergency cases only and not to be used on a continual basis.

72-Hour Kit List Tips for Survival
Drinking Water Tablets

Water purifying tablets are effective against bacteria, viruses, and cysts. Most are suitable for emergency preparedness situations. When it comes to water purification you can get a combination package that includes Germicidal tablets (50) and Drinking Water Neutralizer tablets (50). Apparently getting protected against Giardia Lamblia is very important in emergency cases.

Personal Water Filter for Emergency Preparedness

This is an award-winning water filter, that is suitable for emergencies, as well as for hiking, camping, and travel.

72-Hour Kit List Tips for Survival
Portable Water Filter for Emergency Preparedness

The device can filter up to 4000 liters (1000 gallons) of contaminated water (filters to 0.2 microns), without using chlorine, iodine, or other chemicals. No batteries are required. This is an alternative to tablets and purifiers. You can store such filters in your bugout or prepper bag and survival kit. Each family member can have their own.

Emergency 72 Hour Food Kit Rations

Portability, easiness to cook, nutrition, and long storage are key elements when you choose your food for your 72-hour kit for emergency situations. The best is to buy such items in the form of portions. This pack is what we talk about.

72-Hour Kit List Tips for Survival
Emergency food bars

While survival food that comes in 20 kg buckets is useful when you are situated in one location, food in portions is easier to handle and move around with your backpack.

The nutrition needs for daily calories and nutrients differ per person and gender. Some need 2000-2500 calories per day, while others need over 3000-4000 cals. Thus, the prepper must have good knowledge of their individual needs and of their protected members. For sure, carbs and protein are important, however, the topic here is for a 72-hour timeframe.

Cooking and Eating Utensils

The best value for money solution is to have such a set that you can use for different circumstances (not only for disasters). This emergency set is what we refer to.

72-Hour Emergency Kit
Camping Cookware Stove Carabiner Folding Spork Set

If you don’t choose to take emergency bars for food (that need no cooking), or/and if you have family members that need to consume warm meals (i.e. formula milk), you will need some utensils.

Such utensils are usually made with lightweight materials (i.e. aluminum) and from stainless steel, so to be robust and durable as well as not to catch rust.

The best thing is that you can decide what of a set you want to include in your 72-hour kit for emergencies and what not.

Emergency Infants Food

Feeding infants and toddlers, while in case of emergency can be really frustrating. Luckily there are different solutions. You can choose to pack powder milk formulas as portions that fit everywhere, and not a whole big box. There are packages, sold like that; even bottled ready formulas in liquid form.

Just add warm water (or warm the bottle) and you have their meal ready for consumption. Such is a good solution for a 72-hour emergency.

Pet Food

The good thing with pets is that dry food rations are what will work best for them. As mentioned, make sure you have water too. Prepare a set of meals, each packed individually per time of the day, for a 3 days period. In that way, you can easily open each container and serve it immediately.

An Emergency Radio

A battery-operated or a hand-cranked radio alternative is needed so to hear announcements from radio stations and emergency channels. The best is to have one with an NOAA Weather Radio with a tone alert and SOS signal. Some radios like that can charge with solar power too. Here is one that combines all of these features.

72-Hour Emergency Kit
Emergency Solar Hand Crank Portable Radio, NOAA Weather Radio

What is a hand-cranck radio? Simply put, they charge with power when you manually rotate a lever. There is a system with coils anf magnets inside, that generates power with rotating the lever.

In some severe cases, that may be your only access to information. Make sure you carry extra batteries (as well as for all your battery operated devices).

Some come with an embedded flashlight, but using the flashlight like that consumes power. The best is to have an additional/different flashlight

Emergency Flashlight

Have a flashlight (best is to have backup flashlights) that consumes the least power but provides sufficient light for your different tasks. Such tasks can be cooking, sanitation, reading, writing, feeding, or even treating an injury. Here is a very good lightweight and a waterproof one.

72-Hour Emergency Kit
Headlamp Flashlight – Super Bright, Lightweight Head Lamp

Ideally, you want to have your hands free for all these things. In such cases, an adjustable headband flashlight (headlight) is what usually works best as you can strap it on your head and point the light where you look. That is equally useful when you want to treat an injury too.

Make sure you have batteries for that.

In case you prefer a handheld flashlight, then this ultra-bright 2-pack tactical one is what you must choose.

Emergency Situations First Aid Kit

Preparing an emergency kit is not a simple thing. There are indeed many pre-packaged emergency first aid kits, that are HSA and FSA eligible. However, it is good to know what such a kit is about. Here are the things to have in mind.

72-Hour Emergency Kit
Survival First Aid Kit

How to create a First Aid Kit? Red Cross suggests these items for an emergency kit. Make sure to include all necessary medications too.

Do you know how to use a First Aid Kit (F.A.D)? You need to be able to use the things you will include in your kit. Having all these micro tools, without knowing how to treat a simple injury makes the kit useless. it is best to attend some seminar where you learn basic first aid things.

What medicines to include in a F.A.D kit? You need basic non-prescription medication such as pain relievers, anti-diarrhea medication, antacids, or laxatives. You also need any prescription medication that is crucial for you or your family members.

Expiration dates: All elements included in your F.A.D kit have expiration dates. Even bandages’ stickiness can reduce due to storage circumstances. Make a note of the expiration dates of each element and check your list every month (or more frequently). Replace the expired ones.

A Blow Whistle

There are e-whistles out there, but the best is not to use such. Choose a traditional whistle, like this one, that you can even clip on your clothes.

Emergency Whistle with Lanyard
Emergency Whistle with Lanyard

A typical orange colored blow whistle is suitable for all circumstances. It is lightweight, pea-less, durable, and made from non-braking plastic. Metal blow whistles tend to stick to your lips, as they freeze in cold environments.

Emergency Masks

Disposable 3 Ply Breathable Face
Disposable 3 Ply Breathable Face

When it comes to such there are different options you can have. Some, protect you from dust, while others are much more efficient and necessary when you encounter special circumstances, like a virus infection (or a pandemic situation).

The usual types of such masked are the following. For each we suggest which types you may want to acquire:

Standard disposable paper masks: The paper ones are very lightweight and a good option. They are also known as “surgical masks”. Check them here.

Cloth masks: You can wash them and reuse them but they get moist around the mouth area. They don’t provide so much security. See these ones.

N95 with built-in respirator: They filter out non-oil-based 95% of pollutants. According to CDC, their filter does not protect from harmful gases, despite that makes it easier to perform in smoky conditions. They are indeed more comfortable to wear for long hours1 due to their exhalation valve.

Specialty, reusable masks: You need to get the special filters or cartridges for them. They usually come as full or half-faced types and are good when you are near cases with heavy pollution (grinding, welding, gases caused by fire, etc). Check them here.

Duct Tape and Plastic Sheeting

Duct tape is something you need to have handy for thousands of reasons. With sheets of foldable/rolled plastic and duct tape, you can quickly build a shelter. That is the fastest way to protect yourself from rain or mild cold weather.

You can even roll the shelter and carry it with you, when you plan to move out. It is not the same like having a tent but since plastic is waterproof and blocks the wind, it is really practical to have.

Don’t wait for extreme circumstances to test how you can build such a shelter. Practice in your backyard and be ready to respond efficiently when emergency situations arise.

Duct tape is extremely strong and durable if you want to “patch” things too. Include it in any 72-hour kit for emergencies (or any repair kit per se).

An Emergency Tent

If you are only one person then a tent that deploys fast is ideal. However, needs change when you are more than one. Weather situations are an additional factor. Read our post on camping tents, but keep in mind that there are emergency tents too, and that is what you need. They come as 2-persons tents and can be packed and carried easily.

72-Hour Kit List
Life Tent Emergency Survival Shelter

You can easily build an emergency tent with plastic sheets, duct tape and a rope.

Sleeping Bag

In case you need to sleep outside or under cold, then you need a sleeping bag. Again, choosing a sleeping bag requires some research (read this post on different sleeping bag types).

However, for emergency cases you can also acquire a bivy bag and use it as a survival sleeping bag. They are easy to store and carry around.

72-Hour Kit List
Bivy Emergency Sleeping Bag Thermal

Another extra item that you can use to protect yourself from cold is an emergency thermal blanket. Check this one.

In case you have neither, grab a warm blanket. Don’t think that sleeping in your car will allow you to be warm without a bivy, sleeping bag, or a thermal blanket. Your car is made mostly from metal and it gets cold fast.

Emergency Sanitation

Keeping yourself clean is important, yes, even for 72-hours. Feeling and being clean is part of you being healthy. Pack a toiletries set, that includes (but is not limited to):

  • Moist towelettes
  • Garbage bags
  • Plastic ties
  • Disinfecting wipes and hand sanitizers
  • Toothbrush, toothpaste, and dental floss
  • A bar of soap or liquid soap
  • Q-tips for ears (they can be used for other reasons too)
  • Feminine supplies and personal hygiene items (if you are a female)
  • Disposable Compressed Towels
  • Contact lens and contact lens solution (if you use them)

All these can be packed in small containers (like you do for a flight).

Cell Phone & Power Bank

Don’t forget your cell phone when you run. Make sure to have a charged power bank along with a set of chargers. This power bank is very popular and compatible with numerous smartphones (phones included).

72-Hour Kit List
Portable Charger

Note down, when it was the last time you charged it and have it charged.

Important Documents

Apart from your driver’s license or your identity card, it is good to have photocopies of important family documents. Such include but are not limited to insurance policies and your bank account numbers, along with important passwords.

Store them in a waterproof case and have a scanned copy of each, online.

Basic Life Protection Gear

You can find extra ideas for outdoor survival gear in this post. Do keep in mind that laws per country and state are different, so what you carry must be permitted by law.

Additional Emergency Items

  • Local maps
  • Prescription eyeglasses
  • Cash or traveler’s checks
  • Matches in a waterproof container
  • Paper and pencil
  • One or two complete change of clothes (suitable for the current weather conditions)
  • Sturdy shoes
  • A fire extinguisher to stop any sudden burst of fire
  • Manual can opener
  • Books, games, puzzles, or other activities for children

How to Pack your 72-hour Emergency Kit Items?

To pack all these you need to plan ahead. The quantities differ per person and each person must have their own items. Of course, children or elders or people with disabilies may be difficult to carry things as healthy adults.

Apart from such cases, you need to have the items stored in wateproof backpacks.

You need a backpack that is durable and easy to carry around.

Arrange the items in the backpack depending on how frequently you will use the items if you move around. The things that you need to reach often must be placed near the top of the backpack interior or/and the external “pockets”. In that way, you won’t have to rearrange all items every time you need something.

Choose a good backpack. There are plenty of lightweight backpacks. Read the post on how to choose the correct backpack.

Of course, you can choose a tactical backpack, but the best is to read the lightweight backpack post, mentioned above. Avoid choosing “school” type backpacks. They are not durable enough.

It is very important that all items fit inside your backpack. First, supply yourself with the things you need and then see how much space you need. That will be one of the factors that will help you to choose the right one.

Don’t be “stingy” with the price. A good backpack is not something you buy every day. When you need it, it has to make your life easier and safer.

Where to Store your 72-Hour Kit?

Store your backpack in a cool, dry place, and make sure to check which times expired. The best way is to make a list along with dates and check frequently. You never know when you will need it.

Avoid storing the 72-hour emergency kit in your car. Temperature changes will destroy the items you have in the kit. Your emergency kit is good only if it can be used.

Have the kit in a place where it is “ready to go”. If you have a family, make sure everyone knows where it is, what is in the kit, and how to use it. You may not be on the premises when something happens.

What about Ready PrePackaged Kits?

There are different options for 72-hour kits, online. Are they good? They may be great. You have to make a list of the things you need and buy one that has all of them.

Most of the times, they don’t come with good quality backpacks. You will have to buy one, then.

Make sure, that you check the expiration dates of the items you order (especially in ready-made kits). Ask before you buy.

Important note: Each case and person has different needs, even under the same or similar situations. The suggestions in this post are based on personal experience and research. They are only suggestions and they should be read like that and only that. They are not strict and absolute guidelines, as numerous factors can influence the status and needs in any situation (i.e. type of emergency, climate conditions, personal health and stamina, existing medical conditions, etc).

Have you made your own 72-hour survival kit? What are your suggestions?

Leave a Comment