7 Mindful Things to Do in the Scottish Highlands

When visiting Scotland, you will find a place brimming with abundant raw natural scenery, lush greenery, and wildlife. Whether you’re looking for a trip exploring mighty mountains and rolling countryside or just want some time to relax and unwind, you can do it all within the Scottish Highlands. 

Many tourists head to Scotland’s Highlands for its remote landscapes and tranquil aura, making it the ideal spot for those seeking some mindfulness.

With so many places to explore and things to do, planning a trip here can be a little overwhelming. Below are our top recommendations for where to go in the Highlands to disconnect and work on your mind. 

Climb the Peaks

When seeking somewhere to relax in Scotland, its impressive peaks aren’t usually the first place that springs to mind. Although, there are several studies stating that exercise and being outdoors are great for the mind. 

Climb the Peaks of Scottish Highlands
Climb the Peaks of the Scottish Highlands

With renowned mountains such as the Cairngorms, Ben Nevis, Ben Lomond, and much more all situated in Scotland, you won’t be stuck for options!

Some of these peaks can be quite challenging, but with the right equipment and good weather, you will find an unmatched experience when walking them. 

Being outdoors, surrounded by nature’s sounds, delivers a truly relaxing venture. As you challenge yourself up the mountain, the views from the summit will be more than worth it.

Take in the encompassing peaks, neverending countryside, and birds-eye view as you allow your mind to calm in the seclusion of the Scottish Highlands.  

Experience Fine Dining in the Highlands 

A trip to Scotland wouldn’t be complete without an evening of fine dining. Fantastic eateries throughout make Scotland the perfect place to relax and unwind, all whilst indulging in great food. 

One of the top things to do in Scotland for foodies is a hosted dining experience. These allow you to fully immerse yourself in the culinary world, try varied dishes and learn from some of the best in the industry – providing the ideal atmosphere for mindfulness. 

For anyone seeking a fine dining experience in the Scottish Highlands, the gastronomic icon Raymond Blanc hosts a luxury 4-day/3 night culinary venture here.

During your retreat, you will find luxury accommodation, masterclasses with Raymond Blanc, hiking with rangers, whisky tasting, clay pigeon shooting, and much more. This provides an excellent way to recharge and give your mind the rest it deserves.   

Wander the Dense Forests

Scotlands landscapes are truly fascinating, as they range from towering peaks to extensive lochs, sandy beaches, and magical forests.

There are so many ways to explore this beautiful part of the UK; you will find yourself needing more time here! 

From the Oakwoods at Lomond to Rothiemurchas Forest in the Cairngorms, you will find a plethora of stunning woodlands to wander.

Many of these trails also have paths to stroll along, meaning you can spend hours taking in the lush greenery and dense trees throughout Scotlands forests. 

The beauty that lies here is unmatched. As you wander through the dense woodland, you will find wildlife in abundance alongside hidden lochs and encompassing nature.

This provides the perfect place to fully relax and practice mindfulness when in Scotland.  

Stroll the Beautiful Coastline

People think of Scotland and picture its windswept highlands, rugged mountains, and rural moorland.

Whilst these are all part of the country, you will also find many peaceful coves with white sandy shores and towering cliff edges, making Scotland a great option for anyone seeking relaxation at the beach. 

There are many great places in Scotland to make the most of its stunning coastline. Popular options tend to be Tolsta Beach on the Isle of Lewis, East Beach at Lossiemouth in Moray, Coldingham Bay in Eyemouth, and Calgary Bay on the Isle of Mull.

Whether you’re seeking seclusion and tranquillity or a place to sit and watch as the world goes by, Scotland’s beaches have it all. 

Sit on the sandy stretches as you listen to the waves crashing against the shore, or perhaps take a dip – providing the weather is on your side! A trip to Scotland’s coast offers the ideal atmosphere to truly relax, allowing you to spend some time recharging your mind. 

Try Some Yoga in the Highlands

Yoga has long been a popular practice for those seeking mindfulness. However, trying yoga amidst the raw nature in the Scottish Highlands provides an unmatched experience. 

A trip to Glencoe Valley, the Isle of Skye, or the Cairngorms National Park all provide the perfect place to breathe and allow your mind to settle.

Practicing yoga surrounded by rolling hills, towering peaks, and vast lochs allows for the best way to escape the hustle and bustle of everyday life, all whilst working on your physical and mental strength. 

Stay in a Holiday Home in the Highlands 

One of the best ways to work on your mind is to relax in utter seclusion. This allows the opportunity to unwind fully without the distractions of everyday life.

Staying in a holiday rental home in Scotland provides the perfect place to rest up and practice mindfulness, all whilst surrounded by exceptional scenery and rural vistas.

Whether you’re looking for a cozy cabin in the hills, a cottage on the water’s edge, or a luxury house in the highlands, there are plenty of amazing places to choose from. 

Spend some time in a Scottish holiday home reading a book, exploring the area, or simply snuggling up by the fire – it is entirely up to you! No matter where you decide to stay, you will find a place encompassed by raw, rugged nature and utter serenity.  

Discover the Tranquillity of Wild Swimming

Wild swimming has long been a popular pass time in the Highlands. Its crystal clear waters and freshwater lochs make it the ideal place to try out this favored activity.

Wild swimming allows you to fully immerse yourself in the surrounding nature, and it is also an excellent way to keep fit – as previously mentioned, exercise is great for the mind! 

Whether you’re seeking one of the many sheltered lochs in Scotland or perhaps a dip in the sea, you will find many great places to try wild swimming.

The wildlife and scenery encompassing these spots are unmatched, providing the perfect place to work on your mind in complete peace.

It’s important to note that although wild swimming can be done alone, it’s advised that you go with someone else to ensure your safety. Always follow the Scottish Outdoor Access Code for guidance on where and how to swim in Scotland. 


After reading this article, we hope you can now visit the Scottish Highlands with all these places in mind. No matter where you choose to go or what you decide to do, you will find a place brimming with beauty, peacefulness, and nature – an unmatched destination for those looking to work on their mind. 


What is considered the Highlands of Scotland? 

The highlands are a stunning part of Scotland comprising rugged mountains, extensive lochs, and breathtaking natural scenery. Stretching from Fort William in the west, all the way to the coast by the Isle of Skye and along the North to Durness and John O’Groats, all form part of the Scottish Highlands. 

The highlands are a stunning part of Scotland comprising rugged mountains, extensive lochs, and breathtaking natural scenery. Stretching from Fort William in the west, all the way to the coast by the Isle of Skye and along the North to Durness and John O’Groats, all form part of the Scottish Highlands. 

Offering unmatched beauty and endless outdoor space makes the Scottish Highlands a favored destination for many. Whether you’re looking to explore the ancient towns, wander the rural hills or swim in the freshwater lochs, there is something for everyone here. 

What cities are in the Scottish Highlands?

The Scottish Highland covers a significant amount of the country. With this in mind, you will find a plethora of cities, towns, and villages throughout. However, some of the most popular towns and cities in the area include Glencoe, Fort William, Inverness, Aviemore, Ullapool, Loch Ness, plus many more. 

With so many to choose from, it will take a visit to Scotland to find the best one for you. Whether you’re seeking ancient settlements or a more vibrant atmosphere, there is something for all in Scotland. 

What is the practice of mindfulness? 

The practice of mindfulness revolves around little distraction, allowing you to pay attention to your thoughts. Focusing on sounds and senses is also a big part of mindfulness, as this allows you to tune out of your surroundings and only focus on your body. 

Mindfulness is a great way to disconnect when things start to feel overwhelming. Going places that offer serenity and tranquillity provides the perfect opportunity to tune into your mind and give yourself a much-needed break. 

Also, read about the 26 Life Quotes To Help You Through The Ups And Downs.

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