Do you struggle when it comes to sleeping better at night? Approximately 70 million Americans experience sleep-related problems each year. Finding a solution for the sleep issues you are currently dealing with is crucial.
The longer you allow insomnia, snoring, or other sleep problems to rob you of your rest, the harder it will be to avoid serious health issues.
Luckily, there are several ways you can address common sleep problems on your own. Here are some habits you need to adapt to get a better night’s sleep.
Start Relaxing Before Bedtime Arrives
One of the main reasons most people can’t get to sleep at night is their mind racing from one subject to the next.
If you have problems cutting your brain off at night, it is time to develop a wind-down routine.
This routine should consist of brushing your teeth, getting into your nightclothes, and lying in bed for a while.
During this wind-down time, avoid looking at your phone or watching television. Preventing this type of stimulation can help you slow your mind down and get to sleep.
If you start to notice it is hard to relax due to a worn-out mattress, you need to take action.
Finding the best mattress will require some online research. Investing in a new sleep surface can help you sleep better at night.
Have Pre-Determined Sleep and Wake Times
Flying by the seat of your pants when it comes to your sleep schedule is a horrible idea. If your body isn’t on a particular program, it will be hard to stay asleep.
This is why establishing both sleep-wake times is so important. If you have a full-time job, your wake time should be the same Monday through Friday.
The trick is choosing a bedtime that allows you to get plenty of rest before you have to get up and head to work.
Finding the right balance in the sleep/wake times universe will take time, but it will be worth it because you will sleep better at night.
Caffeine is Not Your Friend At Bedtime
Millions of Americans drink coffee daily.
For most people, having a few cups of coffee each day gives them the energy they need to stay productive. While having this delicious drink throughout your workday is acceptable, you need to avoid it at night.
Drinking a cup of coffee can keep you up all night. It is best to from any drinks an hour or so before bedtime.
Avoiding fluids can help you stay asleep without worrying about frequent trips to the bathroom.
Controlling Your Stress is Imperative
Being an adult living in modern society can be highly stressful.
Working a job, raising a family, and maintaining a home can take a lot out of a person. If you allow your stress levels to get too high, it could start affecting your sleep schedule. Controlling your stress will require the help of medical professionals.
Taking medication to control anxiety and stress is something millions of people do. With the right medicine in place, calming down and getting rest will be simple. You can also try meditation while lying down.
Just Say No To Daytime Naps
Most people seem to start feeling a bit tired in the afternoon. If you work a physically demanding job, it may be hard to wait until nighttime to sleep.
Constantly napping during the daytime can affect your ability to sleep well at night.
If you notice bouts of insomnia after a string of daytime naps, it is time to handle this problem.
Avoiding the naps will make you even more ready for bed at night, which is what you want.
More Physical Activity is a Good Thing
An overwhelming number of Americans live very sedentary lives.
If you work in front of a computer all day without any physical activity, it is only a matter of time before health problems start to surface. Rather than waiting until you are in the throes of a full-on medical emergency, you need to start getting active.
Incorporating more exercise into your daily routine is crucial when staying healthy. Not only will routine practice keep you healthy, but it will also help you sleep better a night.
Use a Sleep Better Pillow
A proper pillow is crucial for a good night’s sleep. If your pillow is too thin or too thick, too hard, or too soft, that will cause an improper neck-spine alignment. You will end up with back-neck pains, a headache, and feeling tired all the day ahead.
Here are a few great choices for pillows that can help you sleep well.
Hypoallergenic Cross-Cut Memory Foam Fill Pillow
Whether you are a side, back, or stomach sleeper, this is an excellent choice.
It has an adjustable design that allows you to access the memory foam fill, which you can add or remove to suit your size, shape, or sleep position. Sleep better at night, sleep aligned and wake up refreshed.
Molded Memory Foam Pillow
Pressure-relieving memory foam adapts to your unique shape and supports your head and neck.
The cover can be unzipped, removed, and machine washed for easy care.
It’s Time to Put Sleep Problems to Bed
As you can see, several changes need to be made to address sleep problems.
While these changes will be complex at first, they will get easier as time goes by.
If you want to sleep better at night, you have to use all of the resources at your disposal to fix your sleep issues.