Health

8 Best Ways a Meditation Chair Helps You with Meditation

Do I need a zafu or a meditation chair? That may be the question. In today's hectic society, inner peace is becoming more and more elusive. As millions of...

How to Choose a Zafu Meditation Cushion in 2021

Meditation is relaxing and can often connect us with a deeper sense of ourselves. However, it requires intense focus, concentration, and mindfulness.  These things are difficult to achieve when you're...

Best 6 Tips to Choose your Zabuton Meditation Cushion

What is a zabuton? In the past, you may have heard someone mention “zabuton” and wondered what that word actually meant. It is the Japanese term for meditation cushions...

8 Benefits of Practicing 10-Minute Meditation Every Day

Did you know that one-third of Americans report feeling extreme stress each year and over 50% say their anxiety increased during the past few years? That's an excessive number of stressed...

Best Guide on How to Stay Fit In Winter 2021

Cold weather needs not to be an obstacle to exercise and stay fit. Do you want to know how to stay fit in winter time? Here’s how to do...

6 Proven Habits to Sleep Better at Night

Do you struggle when it comes to sleep better at night? Approximately 70 million Americans experience sleep-related problems each year. Finding a solution for the sleep issues you are...

How to Travel With Kids Best Tips 2021

Families that travel with kids have to shoulder a lot of responsibilities beginning from carrying enough food, medicines, and the best umbrella stroller. Who doesn’t want to be a part...

Sleep Disorders: Know the Enemy Faces

Are you suffering from sleep disorders? Know that enemy and its allies and see how to tackle insomnia or sleep deprivation problems. Sleep is a vital part and parcel of...

Best 11 Mindfulness Activities You Can Do Every Day

While everyone talks about how advanced our society is, we probably don't have to tell you that it's also crazy and doesn't know how to live in the moment...

Best Way to Sleep on a Plane 11 Tips

Do you often travel and in the long haul flights? Do you want to know what the best way to sleep on a plane is? Your travels and sleep problems...

21 Hidden Dangers of Traveling For First Time Travelers – Be Safe

Do you know how to cope with the hidden dangers of traveling? Travel broadens your horizons. It opens your eyes to new ways of seeing the world, and it...

How to Prevent Jet Lag: 4 Steps Simple Guide

How to prevent Jet Lag (or primarily reduce it)? That is a common question among frequent travelers, with or without sleep disorders. Jet lag occurs if you sleep on...

Best Breathing Exercises For Sleep For Travelers

When you travel you know the feeling. You are so tired that you can't sleep, and what about the airplane too? These 8 sets of breathing exercises for sleep...

How To Stay Healthy When You Travel

Tons of travelers (from tourists to digital nomads) find it hard to answer this easy question. You see it in forums and travel groups: How to stay healthy when...

Natural Remedies to Tame Seasonal Allergies in Hiking

What about seasonal allergies when we go for hiking? For many, Spring time is the most beautiful one of the year. During that anyone enjoys outdoor activities, observing the...

Travel Health Advice: How to Travel Safely in Tibet

Due to the special topography, the climate of Tibet is also quite unique. The high altitude makes it cooler than inland areas with strong ultraviolet ray. It seems like a...

7 Common Traveler Health Issues and How to Treat Them

Traveling is often accompanied by health issues. Imagine how frustrating it would be to spend half the vacation on your bed. I suppose, very much. But most of the health issues are...

Is Touring Around Greece Safe Enough?

Greece is such a cute and perfect tourist destination, following its history, beautiful climate, and serene coastlines. The must-visit places while here include Santorini, the famous city of Athens,...

Key Ways On Staying Fit and Healthy When Traveling The World

You’re someone who considers health and staying fit very important. After you work, you always make sure that you hit the gym and you get at least an hour...

Happiness Through Simplicity As You Are

What is simplicity? Can happiness be achieved through simplicity? Here is a long list of insights for applying that and the way to achieve it. It works. I read a story...
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