Health Archives - Mindful Travel Experiences

Health

Sleep Disorders: Know the Enemy Faces

Are you suffering from sleep disorders? Know that enemy and its allies and see how to tackle insomnia or sleep deprivation problems. Sleep is...

Chris Vasilopoulos - May 26, 2020 0

Health

Best 11 Mindfulness Activities You Can Do Every Day

While everyone talks about how advanced our society is, we probably don't have to tell you that it's also crazy and doesn't know how to live in...

Chris Vasilopoulos - Mar 23, 2020 0

Health

Best Way to Sleep on a Plane 11 Tips

Do you often travel and in the long haul flights? Do you want to know what the best way to sleep on a plane is?

Chris Vasilopoulos - Mar 13, 2020 0

Health

21 Hidden Dangers of Traveling For First Time Travelers – Be Safe

Do you know how to cope with the hidden dangers of traveling? Travel broadens your horizons. It opens your eyes to new ways of seeing the world,...

Chris Vasilopoulos - Mar 13, 2020 1

Health

How to Prevent Jet Lag: 4 Steps Simple Guide

How to prevent Jet Lag (or primarily reduce it)? That is a common question among frequent travelers, with or without sleep disorders. Jet lag occurs if you...

Chris Vasilopoulos - Mar 13, 2020 0

Health

Best Breathing Exercises For Sleep For Travelers

When you travel you know the feeling. You are so tired that you can't sleep, and what about the airplane too? These 8 sets of breathing exercises for sleep...

Chris Vasilopoulos - Mar 13, 2020 0

Health

How To Stay Healthy When You Travel

Tons of travelers (from tourists to digital nomads) find it hard to answer this easy question. You see it in forums and travel groups: How to stay...

Chris Vasilopoulos - Mar 14, 2020 2

Health

Natural Remedies to Tame Seasonal Allergies in Hiking

What about seasonal allergies when we go for hiking? For many, Spring time is the most beautiful one of the year. During that anyone enjoys outdoor activities, observing the...

Chris Vasilopoulos - Mar 13, 2020 1

China

Travel Health Advice: How to Travel Safely in Tibet

Due to the special topography, the climate of Tibet is also quite unique. The high altitude makes it cooler than inland areas with strong ultraviolet ray. It seems like a...

Chris Vasilopoulos - Mar 13, 2020 0

Health

7 Common Traveler Health Issues and How to Treat Them Naturally

Traveling is often accompanied by health issues. Imagine how frustrating it would be to spend half the vacation on your bed. I suppose, very much. But most of the health issues are...

Chris Vasilopoulos - Mar 15, 2020 0

Greece

Is Touring Around Greece Safe Enough?

Greece is such a cute and perfect tourist destination, following its history, beautiful climate, and serene coastlines. The must visit places while here include Santorini, the famous city of...

Chris Vasilopoulos - Mar 13, 2020 0

Health

Key Ways On Staying Fit and Healthy When Traveling The World

You’re someone who considers health and staying fit very important. After you work, you always make sure that you hit the gym and you get at least an hour...

Chris Vasilopoulos - Mar 13, 2020 0

Health

Happiness Through Simplicity As You Are

What is simplicity? Can happiness be achieved through simplicity? Here is a long list of insights for applying that and the way to achieve it. It works. I read a story...

Chris Vasilopoulos - Mar 13, 2020 1

Health

Mind Challenge Health Improvement: Lemon Detox Diet

As a traveler and being active in different disciplines I occasionally take up challenges. Like this lemon detox diet here. These help me break stereotypes (in my mind) and explore the...

Chris Vasilopoulos - Mar 13, 2020 1

Health

Life Is Too Short: 10 Lessons From Year 2015

Is it indeed? Have you ever wondered if life is too short? Perhaps how fast time flies by? Like..., things "speeding" up? Not enough hours in the day maybe? Well...

Chris Vasilopoulos - Mar 13, 2020 2

Health

Tree hugging helps to health improvement of people

Have you ever heard of the term "tree hugging"? To some sounds funny but do read through this article below. Being in contact with nature can produce only beneficial results...

Chris Vasilopoulos - Mar 13, 2020 0