Health

Sleep Disorders: Know the Enemy Faces

Are you suffering from sleep disorders? Know that enemy and its allies and see how to tackle insomnia or sleep deprivation problems. Sleep is...

Best 11 Mindfulness Activities You Can Do Every Day

While everyone talks about how advanced our society is, we probably don't have to tell you that it's also crazy and doesn't know how to live in...

Best Way to Sleep on a Plane 11 Tips

Do you often travel and in the long haul flights? Do you want to know what the best way to sleep on a plane is?

21 Hidden Dangers of Traveling For First Time Travelers – Be Safe

Do you know how to cope with the hidden dangers of traveling? Travel broadens your horizons. It opens your eyes to new ways of seeing the world,...

How to Prevent Jet Lag: 4 Steps Simple Guide

How to prevent Jet Lag (or primarily reduce it)? That is a common question among frequent travelers, with or without sleep disorders. Jet lag occurs if you...

Best Breathing Exercises For Sleep For Travelers

When you travel you know the feeling. You are so tired that you can't sleep, and what about the airplane too? These 8 sets of breathing exercises for sleep...

How To Stay Healthy When You Travel

Tons of travelers (from tourists to digital nomads) find it hard to answer this easy question. You see it in forums and travel groups: How to stay...

Natural Remedies to Tame Seasonal Allergies in Hiking

What about seasonal allergies when we go for hiking? For many, Spring time is the most beautiful one of the year. During that anyone enjoys outdoor activities, observing the...

Travel Health Advice: How to Travel Safely in Tibet

Due to the special topography, the climate of Tibet is also quite unique. The high altitude makes it cooler than inland areas with strong ultraviolet ray. It seems like a...

7 Common Traveler Health Issues and How to Treat Them Naturally

Traveling is often accompanied by health issues. Imagine how frustrating it would be to spend half the vacation on your bed. I suppose, very much. But most of the health issues are...

Is Touring Around Greece Safe Enough?

Greece is such a cute and perfect tourist destination, following its history, beautiful climate, and serene coastlines. The must visit places while here include Santorini, the famous city of...

Key Ways On Staying Fit and Healthy When Traveling The World

You’re someone who considers health and staying fit very important. After you work, you always make sure that you hit the gym and you get at least an hour...

Happiness Through Simplicity As You Are

What is simplicity? Can happiness be achieved through simplicity? Here is a long list of insights for applying that and the way to achieve it. It works. I read a story...

Mind Challenge Health Improvement: Lemon Detox Diet

As a traveler and being active in different disciplines I occasionally take up challenges. Like this lemon detox diet here. These help me break stereotypes (in my mind) and explore the...

Life Is Too Short: 10 Lessons From Year 2015

Is it indeed? Have you ever wondered if life is too short? Perhaps how fast time flies by? Like..., things "speeding" up? Not enough hours in the day maybe? Well...

Tree hugging helps to health improvement of people

Have you ever heard of the term "tree hugging"? To some sounds funny but do read through this article below. Being in contact with nature can produce only beneficial results...
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