Going Abroad? Here’s How to “Bring” Streaming Sites with You with VPN. Whether you’re going abroad on vacation or a business trip, you know there’s one thing you can’t bring with you – all the entertainment you’re currently paying for!
It’s really a shame that after a long day of sightseeing and taking in the local culture or office meetings and conferences you can’t relax with your favorite shows and movies in the comfort of your hotel room.
Well don’t worry – we’ll show you how to unblock any content you want with the very best VPNs for the USA in this guide. And you’ll be able to do it no matter what country you are traveling to!
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Why Can’t You Stream Certain Content Abroad?
Why can’t you watch The Office on Netflix or use Peacock without seeing a message like this?
It’s all due to geo-blocks – content control technology that lets websites reject connection requests if they’re coming from blacklisted geo-locations.
So any streaming site will know you’re not in the US when you connect to it or try to watch certain videos on its platform.
Why Do US Sites Use Geo-Blocks?
Two reasons: copyright agreements and licensing rights.
Here’s the thing – most of the sites you probably use don’t own the content to all the shows and movies they offer. So they only bought the distribution rights for those shows for the US region.
The copyright holder sold the licensing rights for other countries to other sites and TV networks. It’s more profitable for them that way.
Because of that, US sites can’t make certain content available worldwide if they only have the legal right to show it in the US.
What about shows and movies they do own, though? Like Netflix Originals, for example.
In that case, the content should be available in any country where the service is available. If you can’t watch it where you are, that means the site sold the licensing rights for that country to a local TV network or streaming site.
Probably because their service wasn’t available in that country when they launched the show. Now that it is, they can’t show that content without buying back the licensing rights.
How to Unblock Any Streaming Site You Want
The reasoning behind geo-blocks makes sense from the site’s POV, but what about your perspective?
It’s not really fair that you have to spend your entire business trip or vacation without being able to enjoy the content you already paid for.
Well, we have great news: there’s actually a very simple way to unblock US sites and content abroad – just use a VPN.
If you’re not familiar with that term, it stands for Virtual Private Network. Basically, it’s an online service that hides your IP address and encrypts your traffic. You just need to connect to a VPN server that’s in the US, and you’re good to go. Any site you connect to will think your geo-location is in the US.
You have to use the very best VPNs for the USA, though. Otherwise, you won’t be able to unblock the sites all the time since they’ll block the VPN. Follow the link we left to check out ProPrivacy’s guide to the most reliable US VPNs that can easily bypass any geo-blocking or IP detection.
How Does a VPN Work?
Want to know exactly how it hides your IP address?
No problem – you don’t need to learn anything too technical. Here’s a simple overview:
First, you use a VPN app to connect to a VPN server in the US.
The app and the server negotiate and establish a secure connection between them.
Any data passing through that connection is encrypted end-to-end. Only the app and server can decrypt it.
When you visit a site, the VPN server will act as a middleman between it and your device.
That means the server intercepts your connection requests and forwards them to the site for you.
Due to that, any site you access will think the VPN server is the source of the connection requests, not your device.
So, the website will only see the VPN server’s IP address. Therefore, your IP address is “hidden.”
And that’s about it. If you have any other questions, please let us know.
How to Optimize VPN Speeds to Get a Smooth Experience
Hotel WiFi already isn’t too great, so you probably won’t be happy to hear that VPNs can lower your original speeds.
It’s not always a huge slowdown, but it can be noticeable. For example, if you have a 40 Mbps connection, it might go down to around 20-30 Mbps. 25 Mbps is the required speed for Ultra HD streaming on Netflix, so slowdowns like that can be a problem.
The good news is that you can easily improve VPN speeds. Here’s what you should try:
Connect to a server that’s close to your current geo-location. For example, if you’re in Portugal, don’t use a VPN server in Seattle or Los Angeles. Use one in New York or Philadelphia instead.
Use lightweight protocols instead of OpenVPN. We really like WireGuard and IKEv2, but L2TP/IPSec is also pretty speedy. Avoid PPTP, though – it’s not secure at all.
If OpenVPN is your only option, set it to run over UDP instead of TCP. That network protocol is much faster.
Use split tunneling to make sure only traffic from the streaming app or the browser you’re using to access the site is encrypted. No need to have the VPN encrypting a torrent client, additional browsers, or Steam. Also, close any browser tabs you’re not using.
Turn off background apps.
Do You Use VPNs When Traveling Abroad?
Are they your go-to solution when you have to unblock geo-blocked content, or do you rely on other methods?
Gaming is an old tradition in Finland, and the Finns are well-known as people that like gambling and placing bets on their games, even on their traditional Finnish games.
A friendly attitude around that culture has been built for a long time, thus it is not surprising that the Finns spend the most money on it in comparison to all other European countries.
The younger generation prefers mostly e-sports and cloud gaming, while the majority of gamers still wager their money on slot machines, roulette, or other real money games. Some of the best casino sites available for players from Finland are in this comprehensive list here.
However, the Finns are also famous for being tough competitors and avid sports fans. Finnish people have been very successful in lots of popular sports such as football, wrestling, or Motorcross.
Not only does the Finns are successful in mainstream sports, but they also enjoy competing in their country’s traditional games.
In this article, you will learn the rules of some of the most famous traditional Finnish games.
Keep reading and find out more about the Finnish version of baseball, and other games that you can preferably play outdoors.
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Mölkky is a trendy Finnish game that is very similar to bowling, with a significant difference that you are not restricted to play it in a particular venue.
Some similarities can also be drawn to boccie, but Mölkky’s characteristics make the difference between it and the two games mentioned above.
The Mölkky’s playing set includes pins with numbers written on top of each, while just one pin doesn’t have a number written on it.
The numbered pins should be placed in a triangle formation, like bows in bowling. The number on the pin indicates the number of points a player will win by knocking it down using an unnumbered pin.
Let’s check the game rules:
A player tries to knock the numbered pins over by trowing the unnumbered pin in turns
The number of points you get is the sum of numbers written on knocked pins.
The goal is to reach exactly 50 points
If a player exceeds 50 points, 25 points are deducted from his or her score, and a player continues the game from the newly calculated score
Kyykka is also known as the Finnish skittles, and it is a centuries-old game. You can play it as an individual game or in pairs, which is suitable when playing with friends or family.
The goal of this game is to remove the skittles from the play square in fewer throws as possible by throwing a wooden bat.
It is an outdoor game that is preferably played on a gravel surface. Let’s dip into the rules of the game:
A player throws a bat, trying to knock the skittles out of the playing square.
In an individual game, each player has four bats at the disposal
A player gets points based on the number of unused bats (1 bat = 1 point)
20 bats per half can be used
The final score is the sum of results in both halves
Pesäpallo is considered a national sport in Finland, and it is similar to baseball. Although there are some apparent differences in the rules, the concept remains the same.
Like in baseball, the pitcher tosses a ball while the batter hits it and runs the bases. However, the pitcher and the batter both stand at home plate together instead of throwing the ball horizontally to the batter from a pitcher’s mound.
That is the most noticeable difference between pesäpallo and baseball.
This sport was invented in the 1920s, and it has been growing its popularity since then. The basic idea of pesäpallo and baseball is pretty similar since the batter’s goal is to score by hitting the ball and advancing through three field bases.
At the same time, the defense attempts to put the batter and runners out. These are some significant rules:
A pesäpallo game is played in two periods of four innings each
Both teams take their turns playing batting (offense) and fielding (defense) during an inning
Nine players can participate in defense on the field
The batter and the pitcher face each other in the home base, on opposite sides of the circular plate
Three strikes are available for the batter during his turn
If a runner advances through all three field bases and returns safely to the home base, the offensive team will score a run
Crab Ball Tag
This is one of the most amusing Finnish games, and it has a strong entertaining nature for both players and spectators.
In Crab Ball Tag, the players move around like crabs, walking on their feet and hands with their stomachs up. One standing player performs as a tagger and has a rubber ball that he or she throws at crabs.
On the other hand, there must be at least six “crab” players. The crabs can use only their head or legs to hit the ball back. Let’s summarize the rules into a few bullet points:
A game features one standing player (a tagger) and at least “crab” players
Tagger throws a rubber ball at the crabs
The crabs can use only their legs or head to hit a ball
A tagger can make the next throw from where he stands if a crab hits the ball back out
A tagger can move around if no crab has kicked the ball
A cab becomes a tagger if it is hit between the neck and waist
Finland is not famous for just being one of the coldest countries in Europe, but you can also try out some of their traditional games we have just presented to you.
You will undoubtedly have a lot of fun playing them, and we leave you to enjoy your favorite one!
Planning to go island-hopping in all the best islands in the Philippines but don’t know where to start?
That’s understandable. Choosing from over 7,000+ islands looks daunting after all. Especially when every island in the Philippines seems to offer unique sceneries and experiences you’d regret to miss.
So how about I help you by narrowing it down to 10? Surely, any of these options would have your island visit fun and unforgettable!
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Siargao, Surigao del Norte
Located in the southern part of the country is a palm-tree covered island named Siargao.
It was initially one of the best islands in the Philippines known for intermediate to experienced surfers. Nowadays, they offer more than that.
You can try diving through deep caves called the Blue Cathedral or even try deep-sea fishing. Whether you’re a beginner or an experienced angler, finally reeling in your trophy fish would always be a fun story to tell!
Bohol not only boasts to be one of the best islands in the Philippines for their iconic Chocolate Hills and the Philippine Tarsier habituated in their island, but they also have white-sand beaches, hanging-bridges, caves, and story-filled historical places to offer.
You can pick between Alona beach, Dumaluan beach, or Doljo beach for relaxing white sand and crystal clear water experience.
If you lean more on the adventurous side, you can also visit Danao Adventure Park and try ziplining, cliff diving, cable car rides, and rappelling. It’s definitely a must-try for thrill-seekers.
For my 25th birthday, my husband and I visited Boracay. And it sure is as beautiful as people say!
Credited to be one of the best islands not just in the Philippines, not just in Asia, but in the whole world, Boracay is an island blessed with white-sand beaches.
It’s home to a lot of exciting water activities such as parasailing, cliff diving, aquanaut helmet diving, and banana boat rides!
You can also visit Boracay’s Wildlife Sanctuary and Zoo and be able to interact with smaller species of crocodiles and even take a picture with them.
Located on the farthest north of the Philippines, one needs patience and perseverance to be graced by Palaui island’s raw beauty.
You’d have to trek through uneven and muddy land, grassy fields, and even walk through some mangroves to get there. But once you do, relax your eyes at clear turquoise blue waters and be in touch with the rich marine life underneath.
Forget all the city stress and embrace the simple life: with the air superbly clean, you’d be able to view a blanket of stars twinkling at you while you camp.
El Nido, Palawan
Palawan has been one of the favorite tourist destinations for years. It has been featured from different travel blogs and magazines, may it be local or international, as one of the best islands in the Philippines.
El Nido does carry the crown in Palawan. There are so many fun and amazing beaches to choose from!
Kayaking through Bacuit Bay while looking at the numerous uninhabited islands surrounding you is a must-see. Moreover, snorkeling in the clear waters of Small Lagoon would give you the best marine life experience ever!
Cebu is probably well-known for having a lot of historic sites, but it doesn’t just end there!
There’s so much variety in the things you can do in Cebu that it definitely made it on my list of best islands in the Philippines.
Love the waters? Canyoneering at Kawasan Falls or snorkeling with turtles in Moalboal is a must-try.
Love the sky? I recommend hiking up the Osmeña peak and watching the sunrise.
Honestly, one trip wouldn’t be enough to try everything – you’d definitely want to come back for more!
If you prefer a smaller, but quieter version of El Nido, then Coron would be a must-visit!
Cited as one of the best islands in the world multiple times by travel blogs and magazines, Coron provides the same grandiose scenery plus unlimited exciting activities to choose from.
One could visit Kingfisher Park where it is home to 73 different bird species including the Philippine Hawk-owl and Oriental Dwarf-Kingfisher to name a few.
Moreover, you can also climb the 700+ steps to reach the top of Mt. Tapyas where their distinctive white cross can be seen even from afar.
Snorkeling or diving through Coron would make you find a lot underneath: it could be dugongs, turtles, or World War II shipwrecks just waiting to be discovered!
Located just below Cebu, this island was first known for its connection with spiritual rituals, legends, and witchcraft. This island slowly became popular as people discovered there are fun things to do in Siquijor including its white beaches, clear turquoise waters, and majestic waterfalls.
I recommend visiting Tulapos Marine Sanctuary to experience one of the best snorkeling spots you’ll ever be in. The Butterfly Farm, which homes over 102 butterfly and moth species, is also something to look forward to.
Most would usually just find Luzon as a landing point in Ninoy Aquino’s International, but there’s more to it than that.
Luzon comes in the list of best islands in the Philippines because of its diversity.
While you’d be able to see high-rise buildings, casinos, and busy streets in Manila, a breathtaking view of Taal Volcano can be seen in Tagaytay.
If you’re interested in historical places, checking out Vigan’s Spanish colonial infrastructures and Sagada’s hanging coffin is a must-visit.
Dumaguete, Negros Occidental
Home to fascinating wildlife and picturesque sights, travelers would most likely enjoy what this progressive town offers.
Start your morning by watching dolphins splash and swim around Tanon Strait.
Spend a day exploring the Crystal Cave, Pandalihan Cave, and Panligawan Cave. You can also hike towards the top of Makawiwili Ridge and watch the beautiful sunset between mountain peaks.
After a tiring yet fun exploration, refresh yourself under the 100ft high Casaroro falls and it’s cool clear waters!
These days people excitingly started looking for bootstrap ways on how to start a travel blog and how to make money online. Could be the COVID issue, or a shift on how any type of business will be conducted in the future, or both.
Hot Tip: If you think that this is another post with the same old advice, then it is best to read more. This post shows the essence of what you really need to have in mind. All we claim, we do with success for many years now.
To start any blog, you need to have something to say or you are interested in learning about a subject and want to share your knowledge and findings. Wanting -being eager if you like- to share, is fundamental to keep you going. It is a constant reminder of why you engage in anything.
It is a great incentive when you really want to share things people want to find out about.
To make money from a blog (or any business), you need ways to monetize and something to exchange for money.
What you exchange will be either your time or a product (physical or digital). Eventually, you definitely monetize your time as when you create something you put the time in doing it.
Your time is deducted from your life. So, you exchange a (big) portion of your life for money. It may sound harsh but that is the case. You sleep for 8 hours, you work for another 8-10 and you allocate for the rest for all other things in life that matter to you.
You seek to turn your passion/idea into something that brings money to the table, by building something that you actually create and own. I mean, participating in a multi-level affiliate scheme can bring you money, but you never own or control the product, right? You put all that investment in time and money and if the product providers stop the product, you end up with nothing.
What is best to do? It is best to not waste your time and -instead- to exchange your time for the best possible outcome. That outcome may be more money, experiences, knowledge, love, appreciation, recognition, and whatever is important for you.
How you make the best of your time? By learning the things that help you not to waste most of your time and -instead- make the best of it.
We also want free and quality time. We tested, paid for, and tried lots of things. Carrying more than 17 years in digital marketing with our existing DM business (ChannelDoubler UK) helped us with all that.
Keep on reading.
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All the desire to build a great source of income and have something you actually own and love is perfectly understood. We started like that. We have a “boutique” digital marketing business for the last 17 years and this travel blog since 2015.
Our desire back in 2014, was to be able to work from anywhere while enjoying as much in life as possible. Thus, we extended our knowledge in digital marketing by sustaining our main business and expanding it with a travel content site (meaning this blog).
We started our digital marketing courses (back in 2011) and we had the luck and time to run them for a few years. They went great; especially the offline classes (that was still the preferred “norm” in 2011).
We served scheduled classes for large organizations, on top of our online program. Some of these classes were tailor-made digital marketing courses that lasted for months, with daily 5-hour sessions, 5 days per week.
During that time, our focus was the same. To be able to have different sources of income. Well, 2020, proved that we were right with a bang. Our plan to be office-free was achieved in 2015.
Having an additional digital business (ChannelDoubler Digital) also helped us a lot with not losing income in 2020. Keep this in mind as an extra monetization method, after reading this post.
All our clients and associates are spread all over the world, while we pay very few pounds to rent a brick-and-mortar address.
We get new clients every month (for both this travel blog and our digital marketing business) and some of them have never seen our physical presence, except “meeting” through skype and zoom.
Our decision to invest more in delivering quality eLearning courses was both business and pleasure. To be honest, we love the process of passing knowledge to others and the actual interaction with people helping them to learn more. It seems natural to us.
You can’t teach something if you don’t love sharing knowledge. Keep that for your own business too. If you love to share knowledge with others and that helps them to move better in life then a content website (blog) is an ideal business for you.
All these can be done through a content website. For that you need:
The passion to share and help
The knowledge to share
The tools and knowledge on how to do all that
Let’s see what you need to have in mind.
How Not to Start a Travel Blog: The Traps
To start any online business, you need knowledge on how to start right. There is knowledge now that was not available 5-7 years ago. Start right or prepare to lose lots of money and time. Sounds a bit harsh? Maybe, but that is how things are with any business.
Sure, you can learn along the way. That is what “losing time and money” is also about. It is best to use the money-to-be-lost in marketing your business, right?
Most people make rookie mistakes when trying to build their business. They rely on sources of information that are not structured for learning, but simply provide “information”. You can learn like that too, but it will take lots of time.
We are students too. We test things. We pay good money. Here is what we found out.
The Blog Posts of “Wisdom”
No, -none/”nada”- blog post with a small/big description and a couple of screenshots per subtopic will get you deep into actually doing the thing they present and understand why you need to do it “like that”. You need structured knowledge and training that can be directly applied to your project.
In fact such posts can largely misdirect you or totally confuse you, when you just start.
Example: What is the value of reading a short topic on “how to book a domain name”? For sure you can find on your own how to search and pay for that, through any domain registrar. Even domain name registrars have such posts. It is a 2-step process! Instead, learning how to evaluate existing -old/free- domains and how to use different tools/services to evaluate the authority factors of a domain (before investing in it) is highly valuable. It can mean starting a business with a “burned” domain or not. That means saving money and time. That is what real value is about.
There are many posts out there, that rank well in Google for “how to make money online”, or “how to start an X Blog”, or -the worst- “how to get rich fast”.
Some are short in words, while others are lengthy ones with screenshots and all.
Guess what. Again, they provide small parts of the information you need to get you started, and that’s that.
Most of them are almost identical in their content. They are like that as they can’t be something else. That’s fine, but such doesn’t provide the actual information you need so to do things.
The reason? You can’t start the blogging business without training and knowledge for every aspect of what is needed. You don’t need to be a web developer to start a content site these days. However, you need to know the “why and how” for everything that actually helps you save thousands in hours and money.
Don’t make rookie mistakes, when you can just invest $400 for learning how to do things right and build your own website right from the beginning.
So, even if you read a 4000 words post with nice screenshots, that is merely for getting a glimpse of things. It is not an applicable method. That is a big part of why most content (or not) websites tragically fail. Don’t they? Otherwise, all would be successful, wouldn’t they?
So, lengthy blog posts will give you nothing but just a glimpse -maybe- for what you really need to get trained for. That is what their actual “service to business”.
Avoid Popular Elearning Platforms
We tested Udemy as students and Educators. As trainers, we rejected Udemy. We care a lot and put lots of love and work in our courses and hate to sell them for 10 dollars! On top of that, the low-quality courses (yes we are constant students too) dumbfounded us.
We got some “training” through such Udemy courses too. I mean, if you call a ten 3-minute videos course, as an actual course (yes, that is the majority of them), where the speaker mostly tries to show how great they are on a topic.
Didn’t pay for worshiping you, dude. But, yes, that is what $10 to $29 with “unlimited access” gets you. There is a serious reason why serious courses don’t come with “unlimited-forever” access.
So, please, don’t waste time into such “training” on how to start your own WordPress blog or how to do SEO and all that.
You may think other platforms like Coursera, or LinkedIn Learning, and such. Well, disappointment awaits you there too and -of course- no support at all. Support, along with the learning phase and getting answers is crucial. That is the only way so you can practically build your website.
As we know how to evaluate such content, we definitely saw that almost all of them simply aim to hook-and-upsell through their “pipeline”. Don’t get caught into that.
That means, they offer partial information on different spatial topics on how to build a website or how to start any kind of blog, or how to do on-page SEO or monetization. There is no real structure in all these “courses/lessons”. It’s a fishing game where they simply aim for hiring “them” to build your website.
What a beauty, right?
The High-Ticket Courses
But what about the “high-ticket” courses on how to start a blogging business or how to build a WordPress website or how to do SEO? Most of them are very disappointing and we don’t just say that so to “bless” our own. We paid the fees and took these courses.
In such a “high-ticket” course (we don’t judge a price but the content that comes with it), you are supposed to learn how to build an online business with blogging.
Guess again! Lots of superficial knowledge, spatial information without going deep into each different topic/element of building an online business. No step by step processes or structured logic, but mostly theory. Sure, we got some “advice” but -in 95% of the cases- there was no tangible, applicable information.
To know: Teaching someone is not just about providing answers to questions! Tutoring has to have structure and to guide someone on “why you do this and that” on top of “how to do it exactly”.
So, we -again- saw no specific and clear steps, but -mostly- “advice”. A clear step is when someone shows you tools and methods to evaluate something (i.e. hosting, a theme, keywords, etc). A vague one is when they say you should only use “Google Keyword Planner” to find keywords, or when they say that there are many methods to monetize your content but offer few or no resources or what to avoid, or any kind of evaluation methods.
There was no clear and exact step by step instructions on how to do each different thing while building your blog, from zero to launching your website.
When you first start, you don’t want to do the mistakes rookies do. That is done through precise and step by step training, not with mere “advice”.
Don’t get us wrong. We don’t try to nag or undermine others. We are in this business for too long and we’ve seen all these misguiding “efforts”. It really piss us off.
The “Free” Courses and Webinars
Don’t get us started on the “free” ones too. “Phishing” everywhere or an effort to upsell us with other services.
Seriously, guys? No, thank you. We love to pay good money, but for good and useful applicable content and knowledge.
We do digital marketing for 17 years. We know -at least- how to evaluate the value the information we see.
All the not-to-do things led us to refresh and revamp our courses.
You didn’t see that coming! Yeah, right…! We decided to publish our own e-learning course (click and read the syllabus and how it is done) through our digital marketing company and offer full support along the course, while you build your website from scratch.
That is the course we also provide to our Digital Marketing clients as a solid base to start their business.
You will find out that there are plenty of ways to monetize knowledge for any kind of content. In fact, there are lots of ways you can monetize your knowledge, from day one.
We love to call it an Elite SEO Training Course, as we believe it is. The testimonials we receive say so, too. In fact, with our affordable fee, you will find out that you will end up with:
A complete correct website
On-page SEO optimized content
Complete page speed setup
We even train you to:
Evaluate themes, hosting, and services
Setup each feature for every needed plugin
How to do SEO keyword research for your keystone content
Write the SEO content and build the content hierarchy
Correctly set up Analytics and Search Console and metrics
We show you all the monetization methods with all the resources you need.
We support you to build a correct, fast, Search Engine Optimized website. On top, we even provide you with a 210+ pages WP manual made especially for users and not for developers (which we update for every WP version).
We don’t fill our “topics” with short video interviews of successful bloggers. Sure, we provide you with lots of resources, but what is the point in showing you how successful someone you heard about is, without knowing all the business plan data and how they made it? That’s just “fancy talk”.
Each case is different. Your project is different. Data change from one niche to another.
We help you set the grounds and then you can build on top of them (we plan a different course for Content Marketing Strategy and how to do Off-Page Inbound SEO).
Build a solid foundation; that is the key.
You don’t need spatial fragments of information, no matter how valuable they may look like, or are.
If you want to do things right and not waste money and time, then you need that information through our course. That is proper Learning and Tutoring.
Conclusion on How To Start a Travel Blog
To start any kind of business, blog or not, you need to learn basic things. Most suggest starting with a great domain name (like that means anything at all).
Ask yourself this: What “Skype” or “Zoom” meant when they launched? If you didn’t know, would you assume what they were about? A domain name is chosen through specific research methods and tools (not by just searching for its availability), but Branding is what makes it distinct.
Since we provide marketing services to businesses, we know that the works ranging from choosing a domain name to publish a website, are the very last ones you do. Surprised?
Before anything else, you need a basic business plan and research for your target market. The results of your target market and the audience will define many things, including the domain name, the website design, the content, SEO for On-Page and Off-Page, your Content Marketing Strategy, and so on.
The actual process is:
Market and Audience Research (including volumes and interests of the audience)
Threats and Opportunities
Costs to Run for 12 months
Time to invest and/or surpass existing players
Unique Selling Proposition
Platform (i.e. WP, other)
Content and Structure
Technical Optimization (Speed, Tech SEO, etc)
Sales (if you have a product to promote)
Logistics and Accounting
Running the Business
Then you have to do marketing for all that. The marketing budget is part of Costs to Run and -depending on your target market- there are different ways to do that.
As you see, things need structure and potential success is based on having a great start and do your research. That is why you need step by step tutoring for your beginning.
Most rookies or aspiring entrepreneurs fail right at the beginning. Then they either abandon their project or spend 10x time and money to fix things, just to find themselves at point 1 all over again.
So, why to do that?
Really, ask yourself: Why to lose all that time and money, by just randomly searching around?
If you plan to start a travel blog (or any content site) and want to make money online, plan for starting right. Things can “go south” for any reason, but with a solid base you largely reduce a huge number of risks.
With a good solid start, you can focus on awareness and growth, rather than moving one step forward and two steps backward every day.
The key to being able to fully enjoy a relaxing vacation is leaving all of your troubles at home. That means taking care of all things needed before leaving for vacation.
A necessary part of this is making preparations before you leave home so that you don’t have any worries while on your trip.
To avoid feeling stressed out about leaving for your vacation, set yourself up for success with these seven tips.
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Care for Your Lawn Before Leaving For Vacation
It can be terrible to arrive home after a long, relaxing escape and find that your yard is in complete disarray.
When you are away on vacation, especially for long periods, hire someone for sustainable lawn care so that you can come home to fewer emergent responsibilities.
While this can be beneficial to prolong the relaxing effects of vacation, keep in mind that an unkempt lawn can also signal the absence of the homeowner which can be an unwanted signal to potential intruders.
Secure Your Home
Taking the time to secure all areas of your home before you leave for your vacation will let you leave home with a sense of defense.
Taking the time to check your windows, locks, doors, valuables and belongings can give you peace of mind that is necessary to allow you to relax while you’re away.
Well before you are preparing to leave, take some time to assess your home’s security to see if there are weak points that need to be shored up before you head out.
Contact Your Security Company
A security company can be incredibly useful in having another set of eyes to watch over your house.
This can be even more helpful when you go off on vacation or are absent from your home for any reason.
Make sure that your security has the information they need to assess the security of your home, even when you are away.
Turn Off and Unplug Before You Leave for Vacation
As you prepare to depart, make sure that you unplug and turn off any small appliances or devices that will not be in use during your absence.
This safety precaution can ensure that your electronics cannot trigger electrical fires or any other dangers while you are gone.
These devices and appliances also often use small amounts of energy when plugged in, even when they are turned off, so you can be more environmentally friendly with your energy use.
Manage Your Mail
Mail and circulars are a loud alert of the vacancy at home. When mail begins to pile up and clutter mailboxes or doorsteps, it can leave onlookers wondering why.
To avoid unwanted attention and potential risk, make sure that you make preparations for your mail.
Whether you hire someone to house sit and manage the incoming mail or put your mail on hold with your post office, these are important steps to avoid intruders knowing that your house is unoccupied.
Set Lights to a Timer
It is important to give the impression that there is someone home in the house.
A good method of achieving that is setting lights to a timer so that they turn on and off at particular times of the day.
Through this, it gives the appearance of normal activity in the home. There are also motion-activated lights that can help provide another layer of security.
Clean up Beforehand
There is something very discomforting about returning after a relaxing trip to a house that requires cleaning. Nothing pulls you back into reality than chores the moment you return.
This is why you should take the time to clean your house before you leave for vacation.
Dust, sweep, vacuum, take out all trash, and clean out your fridge to avoid unpleasantness when you return home. This can put your mind at ease so that you can truly unwind.
Vacations should be truly extraordinary experiences that offer us much-needed relaxation and escape from our normal lives.
If you are preoccupied with the stressors of your everyday life, there is no way you will fully enjoy your vacation.
Instead, take the time to prepare and you will be sure to enjoy your vacation to its fullest extent.
Wildlife Reserves Singapore showcases the region’s biodiversity, animals from around the world, and the importance of conservation across their four parks.
Singapore Zoo is the most popular and its open-concept format makes it one of the most special zoos in the world. It’s set in a rainforest environment with exhibits designed to mimic an animal’s natural habitat, and allow some animals to roam rather freely. As you go about your day, you might spy an orangutan swinging above you.
Highlights include the rare white tigers and orangutans. You’ll see larger animals, too, like elephants, lions, hippos, and giraffes.
Speaking of giraffes, check the schedule for feeding times and head over to the platform to feed them a snack. You can also walk through the Australian Outback exhibit where eastern grey kangaroos and agile wallabies hop around you.
Tip: It’s worth booking Jungle Breakfast with Wildlife. Not only will you nosh on international breakfast fare but the orangutans will come down from the trees to join guests for photos. And you can save with multi-park tickets purchased through Wildlife Singapore Reserves.
Did you know that the world’s oldest continuously operating zoo is located in Vienna?
The Tiergarten Schonbrunn (otherwise known as the Vienna Zoo) started off as an animal menagerie in 1792 at the famous Schönbrunn Palace.
Yes, it’s one of the best zoos in the world and set in a spectacular UNESCO World Heritage Site.
You’ll find most major zoo animals here like a variety of exotic cats such as Siberian tigers, giraffes, and polar bears. The star attractions are undoubtedly the pandas.
Yang, a mother panda, became an international sensation for rearing two twin cubs without human intervention in a zoo setting. And the Zoo’s conservation efforts include successfully breeding pandas and other endangered animals like the batagur turtle.
Don’t miss Tirolerhof, a genuine farmhouse from the Tyrolean region of Austria that was transported to Vienna. It’s at the far end of the Zoo but children love its farm animals like sheep, cows, and goats here. Some are rare breeds.
There’s also a restaurant and organic food shop so plan this stop around mealtime.
Tip: You can bundle tickets to the Tiergarten Schonbrunn with other Vienna attractions on the highly-rated Vienna Pass in order to save money.
London Zoo in Regent’s Park is the first scientific zoo, a facility for scientists to study animals.
It opened to the public in 1828 and its other firsts include the first aquarium, the first children’s zoo, first insect house, and first reptile house. Speaking of the Reptile House, it was featured in the scene where python spoke to Harry in Harry Potter and the Philosopher’s Stone.
On the conservation front, the Zoo participates in breeding programs for over 130 species. animals and also works with governments around the world to help stop the illegal wildlife trade.
Its location on the northern end of Regent’s Park is quite beautiful. It’s split by Regent’s Canal and fun to walk over bridges from one side of the zoo to the other as canal boats pass below.
The Zoo is home to elephants, the Sobell Pavilion for apes and monkeys, Penguin Beach, and many more animals to see — over 750 species in all.
Tip: There are quite a few ways to save money on visiting the London Zoo. You can try one of the popular sightseeing passes, like London Pass or London Explorer Pass, that helps save money in London. The popular hop-on, hop-off sightseeing buses also stop here.
Australia’s oldest zoo was actually modeled after the London Zoo. It started off as a place for domestic animals to acclimatize after long journeys to Australia.
Eventually, exotic animals were added. The Zoo is organized into bioclimatic zones designed and landscaped to cater to the needs of each region’s animals.
Of course, native animals like kangaroos, wombats, emus, and koalas are highlights.
You can even learn more about them on a special Australian Wildlife Tour that starts before the Zoo opens to the public (and even feed kangaroos some breakfast).
Part of the Zoo’s conservation efforts involves a master plan to save 27 local species, like the Mountain Pygmy-possum and Tasmanian Devil, from going extinct over the next decade.
Trail of the Elephant provides an opportunity to see Asian elephants up-close as they wander freely through their exhibit. You can take free guided tours of the trail given by Zoo volunteers and also see otters, Sumatran Tigers, and the other residents of Asian village.
Tip: Kids under the age of 16 visit Melbourne Zoo for free on the weekends and holidays.
Have you been to other Zoo’s? What is -according to you- the best Zoos in the world?
Traveling solo for a woman is always a bit challenging.
When it comes to countries like Dubai, there are some do’s and don’ts. In this article, we will cover all those points and summarize them.
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Solo Female Travel in Dubai: The Clothing
Dubai and Abu Dhabi are considered more “cosmopolitan” cities than some of the UAE’s more conservative neighbors, although you’ll still see locals covered in their traditional clothes.
Emirati women traditionally wear an “abaya” (long dress) with a hijab (headscarf). Sometimes you will see women who also wear the “niqab” (face veil).
Some percentage of Emirati men also wear the “dish-dash” (a long white robe), and a scarf called a “keffiyeh.”
Visitors are not expected to be this modest, but there are some rules you can stick to so you don’t cause problems.
Regardless of their religious beliefs, nationality, or feelings, visitors are expected to do what the locals were risking a charge of public indecency.
General guidelines for women’s dress in UAE:
Wear loose clothing (it is almost always scorching so you will appreciate this one)
Cover yourself at least up to the knees and keep your shoulders covered.
Avoid showing cleavage or a half drift (stay mostly covered between the shoulders and knees)
Do not wear anything transparent
European style bikinis (the ones that cover the bottom) at the beach are beautiful, but topless swimming is not allowed
When visiting mosques, women should be completely shielded from neck to ankles with a scarf covering their hair.
During your stay, alternate between long baggy pants or harem pants and loose t-shirts or light long-sleeved shirts.
Wear a headscarf to wrap your head when visiting mosques, although many mosques provide you with dresses that you can wear.
Both the Abu Dhabi and Dubai have public beaches; however, you may not feel 100% comfortable going there on your own.
Other options are going to a private beach for an additional fee or spending time by the hotel pool.
Moving in Dubai as a Female Solo Traveler
While some public transportation options are available in both cities, it is generally faster and easier to get around by car.
Taxis are affordable and changeable, so you know the price you pay is fair for the distance.
Please note the route the driver takes you, however, as some drivers have taken other different courses longer routes, and some may take you to the wrong hotel by mistake.
A better way to verify this is to place the addresses on your phone’s map before you leave your hotel (or Wi-Fi zone) and observe which direction the taxi is heading towards.
Another mode of transport is a “hop-on-hop-off” tourist bus.
No one knows and considers and in Dubai and Abu Dhabi taxi is the best if compared to the bus or public transport. You visit all the places you want in the comfort of air conditioning and some free bottled water too.
Like big cities all around the globe, traffic in Abu Dhabi and Dubai can be quite hectic during rush hours, so if you are traveling by car or bus during rush hour, take some extra time for this.
Don’t make the mistake of leaving the Dubai Mall during rush hour by taxi, heading to your pickup point for a desert excursion. The traffic is so much that you may literally sit in one place for twenty minutes due to network traffic. You can miss your tour, so don’t make this happen to you.
Where to Stay as a Solo Female Traveler in Dubai
If you are a traveler with a tight budget, you will be disappointed that hostels are not very common in the UAE.
Fortunately, hotels aren’t too expensive, and you can get a hotel room for as little as $ 30 to $ 40.
But there are some tricks in such, even if you stay in USD 50 hotels. You may soon found out that such pricing only includes Wi-Fi in the lobby and that you have to pay more if you want to access the internet from your room.
Although Couchsurfing is not that common in the United Arab Emirates, you can also find a host in Dubai.
If you are interested in Couchsurfing, this can be a great way to see the city; however, for women traveling solo, we would recommend staying with a hostess.
Outdoor survival gear is a basic set of tools that will be of help in an emergency. These survival tools are used by people on a wide scale.
The main purpose of carrying a survival kit is to ensure that the person has life-saving supplies during an emergency. In such situations, when nothing can be available, the best survival kit can come to the rescue. The survive kits are usually packed in buckets, backpacks or duffle bags.
This depends on the scenario it is designed for. Some of the supplies include water, nonperishable foods, tools, and medical supplies.
There are additional items that come along in a survival kit. Some of them include a flashlight, hand-crank radio, extra batteries, and personal hygiene items.
Similarly, there are chargers, cell phones, cash, blankets, and a map of the area. Each of these items has its own importance.
In any case, if you happen to be in an emergency, these things will help you survive. We will be talking about the 15 best survival gear that you can use on your next trip. It’s better to be safe than be sorry. Read on to know more.
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Why are Survival Gears Important?
Every year, close to 150 people die while out in the wild. Approximately 1000 people are injured or die in hunting accidents. There are many more numbers that show that people die due to being unprepared.
They roam around without water or food or get lost.
Bad weather can also add to the situation.
Hence, the only way to stay safe is to the best survival gear. In addition, you should also know how to use them right. There are different survival kits for different purposes. You can customize the kit as per the destination you are heading to.
Surviving in an unknown place can be dangerous. You can never know what will happen to you ahead. The right gear will allow you to spend a comfortable and safe night.
It will also protect you from the wild. If you love hiking or traveling to unknown places, it is best to have survival gear.
You may never know, but that could save your life. In the below sections, we will be listing 15 best outdoor survival gears. Consider them if you have been looking to purchase one.
These emergency blankets are perfect for your hiking trips, for marathons, or for outdoor survival. It reflects up to 90% of body heat.
It is suitable for countless survival trips. The best part of this blanket is that they are waterproof. They are quite compact in design. This allows you to carry them anywhere with you.
The blanket will be your tough companion through your outdoor trips. They are made from the finest quality material to keep you safe. It consists of a tough zipper pack, individual nylon stuff sacks, 4 emergency blankets, and a carabiner.
This product is designed for surviving the worst scenario. It has a lightweight design. In addition, it is compact and durable enough. Simply remove it from the sack and use it as a sleeping bag.
The sack can be used in multiple ways. You can use it as a survival shelter, emergency blanket, or sleeping bag. Whether you encounter bad weather or harsh rains, this survival kit will be of great help.
Garmin InReach Mini Handheld Iridium Satellite Communicator
This product allows you to travel light and communicate smarter. The mini device is an excellent companion for your outdoor travel. You can trigger an interactive SOS which allows you to communicate.
The device has unlimited cloud storage. This enables you to plan your trips well in advance and create quick texts.
The inReach Mini allows you to send or receive messages even from areas with no network. This product is the ultimate survival tool you can ever purchase. Now you never need to worry about getting lost or stranded.
The Leatherman Tread Bracelet is the world’s first wearable multitool. It consists of a total of 29 tools with customizable links. The product is specially designed to fit your needs.
The tools in the bracelet include hex drivers, Philips screwdrivers, Box wrenches, socket drive adapter, and square drive.
In addition, it also has a bottle opener, cutting hook, carbide glass breaker and so much more. The product is attractive yet functional. The bracelet is customizable and additional links can be added to it.
BRY Outdoor Professional Water Floating Lifesaving Rope
The BRY lifesaving rope is specially designed to float on water. You can also equip yourself with a life jacket if required. This particular product can be very helpful when you are out near the water.
This rope can come to your rescue and help others in need as well. The material of the rope is polypropylene which is of top quality. It is durable and strong enough to rescue people in danger.
These are affordable and practical equipment that you can carry while being outdoors. There is only one color available in the rope which is orange.
Gerber Armbar Driver Pocketknife Multi-Tool With Screwdriver
This all in one multi-tool is one of the best survival gears. The Gerber Armbar multi-tool is a 2.5″ driver that allows you to complete tasks faster. There are a total of 8 tools in the product.
They are a hammer, scissor, bottle opener, awl, and a pry bar. In addition, there are Philips and Flathead drivers, 2-1/2″ inch plain edge blade with frame lock and 2-1/2″ inch driver.
The product has a compact design that makes it easy to store. Upgrade yourself with the best multi-tool and make your life simpler.
Columbia River Knife And Tool
This product from CRKT is a great tool to accompany during your outdoor travel. The tool is a quality knife sharpener and fire starter. It can be a great addition to your survival kit.
It allows you to cut anywhere and has sharp blades. In any case, you need fire to feel some warmth, simply make use of this tool. It is a versatile and lightweight product.
In addition, it has a compact design that allows you to store it easily. It is made of the best quality material that ensures durability.
Emergency Survival Kit 47 In 1 Survival Gear
This all in one survival kit is a necessary set of equipment for all travel lovers. The survival gear consists of a set of 47 different elements that you can use outdoors.
The durable pouch is made of high-density nylon. It is portable, waterproof, and has a good number of compartments to store your items.
This is one of the best survival gear you can buy for yourself. You can even consider gifting this set to any of your friends or family. Some of the survival tools in this set include a flashlight, foldable knife, defense pen, compass, wire saw, compass, and many more.
Leberna Emergency Blanket Survival Gear
These emergency blankets from Leberna are another excellent survival kits worth buying. The mylar thermal sleeping bags are thick, lightweight, and durable too.
The sleeping bags will keep your body temperature stable. The best part of these bags are that they are extra large in size. The length is 84 inches and the width is 36 inches.
The bags also have a bright yellow stripe on the edge. This is added for visibility. These bags are waterproof and windproof. In addition, they are puncture and tear-resistant.
Purewell Portable Water Filter Straw 0.01 Micron
The Purewell Portable Water Filter Straw is a great addition to your outdoor camps or hiking. You never need to worry about drinking fresh and clean water. If ever you forget your get your own bottle, this handy equipment will be of great help.
It has a built-in 0.01-micron ultrafiltration system. This provides you with 5000 liters of pure drinking water. Keep your water safe and healthy with this portable water filter straw.
This is one of the best multi survival tools you can invest in. Since they have a compact design, it can be easily carried along with you.
Hot Ash Mini Wood Rocket Stove
Planning an outdoor camp this weekend? Don’t forget to carry the Hot Ash Mini Wood Rocket Stove. This lightweight product is a must-have in your backpack.
It is specially designed to easily fit in small spaces. Believe it or not but the weight of the product is less than 1lb.
In addition, it comes with a lifetime guarantee. You can use them to cook some food while camping. Or you can also use it to boil water. The product is made from top-quality aluminum and titanium. Get yourself one of these and never worry about lighting up a fire.
ArcEnCiel Tactical Medical First Aid Utility Pouch
A first aid kit is a mandatory element that you should not miss while going camping, hiking, or roaming in the wild. This pouch is made of durable and premium military-grade 900D nylon.
It also has durable molle straps that allow you to attach this pouch to a compatible gear. The pouch has 2-way zippers along with silent cord pulls.
The elastic straps and spacious compartments allow enough room to store all kinds of medical supplies.
So if you have been planning to hike or camp, do not forget to carry this survival kit with you. Store all your important medicines and you are good to go.
GEAR AID 550 Paracord And Carabiner
The 550 Paracord is made of premium quality nylon. It has a 7 stranded construction that offers extra durability and reliability. This is a multi-purpose tool that you can carry on with the next camping trip.
You can use it to start a fire, like a floss, thread, or fishing line. The 4mm utility cord is a great addition while you go camping, or during emergencies as well. You can use the rope to secure tarps or tents.
There are quite a few interesting colors that you can choose from.
If you are looking for the best survival gear, here it is. This wilderness survival kit is all you need to tackle problems.
Lever Gear Tool card Pro- 40 in 1 Credit Card Multitool
This product from Lever Gear comprises of a total of 40 tools in one. You can open bottles, fix things around, and get work done easily. This tool is so easy to carry.
It is portable and allows you to take them everywhere. The weight of the product is just 1 ounce. It can’t get better than this. You can easily store them in any wallet card section.
Unlike other products, the edges of the tool are not sharp. Hence, it won’t damage your wallet or hurt your hands while you use them.
Conclusion on Outdoor Survival Gear
Here we have listed 15 of the best survival gear that you should consider purchasing.
No trip is risk-free. Hence, you need to be well prepared before going to one.
These tools and products will ensure that you are safe through your trip. You never know but these products may end up saving your lives.
In addition to purchasing, also be aware of how to use them the right way.
Be prepared and make a list of the things you will need on the trip. Be safe with the survival gear.
Check your passport expiration date and other necessary travel documents. You don’t want to make plans just to be stopped at the border because your country requires a visa.
Also, take a look at currency exchanges from yours to the Canadian dollar.
Major cities and areas by the Canada/US border may accept US dollars, but the options are slim if you plan to venture out to remote areas like a national park.
Planning Your Summer in Canada Trip
Canada’s peak months are July and August. That means that while you’re making plans for your summer break, so is everyone else.
Prices are higher in their summer months, so if you’re on a budget, think outside the box by avoiding tourist traps. Canada is a vast country, and there’s no shortage of scenery and entertainment from coast to coast.
Lakes, mountains, beaches, Canada has it all. However, summer months don’t necessarily guarantee bikini season.
If you’re from a warmer climate, Canadian summer may not be your idea of hot. While temperatures are perfect for outdoor activities, the weather can be unpredictable, and temperatures drop at nighttime.
You can even find signs of an early fall if you visit cities in high altitudes. Overall, Canada’s summer is short-lived, but it’s what makes it so celebrated.
What You Should Pack for Summer in Canada
We mentioned earlier that the summer weather can be erratic. Be prepared for rain or shine by packing layers that can easily be adjusted to temperature changes.
Usually, you can stick to sweaters and casual wear for most days. You can also add summer attire like tank tops, shorts, and sandals if you catch a heatwave.
Don’t forget the essentials for outdoor activities: sunscreen, insect repellent, and protection against rain or sun are essential for nature lovers on their next excursion.
Summer in Canada Destinations
Not sure where to begin? Here’s a quick rundown on popular destinations and what kind of experience they have to offer.
Prince Edward Island
If you want your summer vacation in Canada to feel like a fairytale, this island is the spot. Neighboring Nova Scotia and Cape Breton Island, Prince Edward Island welcomes newcomers to enjoy the scenery filled with red sand beaches dotted with lighthouses.
This region is perfect for family fun, or going on exciting tours like clam digging and lobster fishing.
Niagara Falls, also known as the Canadian Falls, is a combination of three waterfalls: the Horseshoe Falls, the American Falls, and the Bridal Veil Falls.
These waterfalls by far are the most iconic sights in Canada and the ideal destination for a provincial park you can never forget.
If you want to avoid overpriced food and tourist traps, there’s also Niagara-on-the-Lake, which is located at the mouth of the Niagara River.
If you’re coming from the US, you’re in luck, because the location is a 10-minute drive from the border.
Montreal is the largest city in Canada’s French-speaking Québec province. It’s listed as one of the most beautiful cities in Canada.
With its cobblestone streets, French colonial architecture, and Gothic Revival Notre-Dame Basilica at its center, we can see why.
Special Events during Summer in Canada
If hiking and biking is not your thing, you might be keener to go to music festivals and other urban attractions.
Canada has a cultural aspect filled with entertainment and theatre. The months of July and August bring an assortment of largely celebrated events that you don’t want to miss.
The Calgary Stampede
The Calgary Stampede is the largest rodeo in the world, which starts at the beginning of July and lasts for several days. Enjoy the culturally rich festival as you enjoy live music, food vendors, and cowboy entertainment.
Montreal Jazz Festival
The Montreal Jazz Festival held the 2004 Guinness World Record of being the largest jazz festival in the world. This ten-day festival is held every year at the end of June and hosts the biggest names in the industry.
Vancouver Celebration of Light
There’s no shortage of museums and things to do in Vancouver, but the Celebration of Lights takes the cake.
When you’re done sightseeing at Granville Island, end the day with the best firework display you’ll ever see.
Held on the West Coast, the Honda Motor Company hosts an annual musical fireworks competition known as the Celebration of Light.
It’s one of the most highly anticipated free family events in British Columbia, and longest-running offshore fireworks competition in the world.
Toronto International Film Festival
If you’re a theatre fan, you may already be familiar with the Toronto International Film Festival.
It is one of the largest publicly attended film festivals and the ideal destination if you have a passion for film culture.
However, it takes place later in summer, starting the first Monday in September, and goes on for eleven days.
It may not seem like it, but Canada isn’t like Europe, where you can hop onto transportation and take you to any part of the country. Canada is such a large country that it’s almost impossible to visit more than one province at a time.
The benefit of major Canadian city areas is that there’s plenty of accessible public transportation. You can find subway systems, buses, and other common modes of transport.
You can also incorporate transport as part of your itinerary. In addition to traditional transport, Vancouver has the world-famous SkyTrain. Or, you can buy tickets to go on a scenic train through the Rockies.
However, if you plan on traveling far and wide, it’s better to make arrangements through a rental car agency, believe those at Globe Car & Truck Rental, instead of relying on Uber or regional coaches.
Not only will you have the freedom to go where you please, but it also makes traveling more convenient if you’re carrying large gear like a mountain bike or other outdoor equipment.
Politeness is not just a stereotype – it’s a way of life. Canada’s most overused word is “sorry,” and it’s something you’ll hear a lot.
Whatever you do, avoid doing or saying anything that would be considered rude, such as being late, invading personal space, or cutting lines.
Also, don’t forget to tip! The norm is between 15 to 20% of the total bill in any service industry.
The best approach is research now, travel later.
While Canada is not the first thing that comes to mind when we talk about summer vacations, it will always have a special spot on our travel list.
Picture-postcard landscapes, therapeutic hot springs, gorgeous beaches, incredible rocky terrains, unique forest ecosystem.
New Zealand has plenty of things to make a traveler pack his bags to explore.
The diversity of treks, fjords, glaciers, hot pools, and marine life is coordinated with the volcanoes of the north island, snow-capped mountains of the south island, and rich Māori culture. Both north and south island, have stunning things to see and do. The island is ideal for lots of hiking.
With such delightful options in your bucket list, pick your camera, some adventure gear and air tickets, and get set to know more about lovely New Zealand.
For the keen vacationer, the entire trilogy of Lord of the Rings got videoed in New Zealand. For an avid movie lover, it will be a great experience visiting these locations. It is a stamp of excellence in the tourism industry in New Zealand.
New Zealand has several credits in the chapters of history. And fun facts as well! Few of us know that Aoraki is the Māori name of New Zealand. Sir Edmund Hillary who climbed Mount Everest is not a British but a Kiwi.
The Auckland city sits on a large volcanic field of over fifty volcanoes. The Blue Lake is host to the world’s clearest waters and has a visibility rate of a little less than 100 meters. The largest insect in the world, the Weta has its ears in the knees. The flightless bird Moa is as tall as 3.6 meters.
Now, aren’t you getting excited to know more about this wonderful country? Here are some of the most beautiful places in New Zealand you should visit.
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Bay of Islands, New Zealand
For beach lovers, the Bay of Islands is a promising maritime adventure.
The bay covers 144 islands and the boutique towns of Paihia, Russell, Opua, and Kerikeri.
The spectacular Hole in the Rock on Piercy Island, the walking tracks on the seaside, the Kauri Tree in the rainforest, the plenty of wildlife at Tapeka Point, the daily cruise and passenger ferry service between Paihia and Russell, the Rainbow Falls are things that almost make you a water baby.
Step into the yachts and sailing boats to discover the best in aqua life. Keep adequate stock of roof rack accessories for your bay adventures.
Attractions: Dolphin sightseeing, sea kayaking, fishing trips, and of course, beaches
Best time to Visit: June to August
Mount Cook National Park
If scenic walks and a helicopter day trip is on your mind, then visiting Mount Cook National Park should be foremost on your list. The national park has the largest glaciers of New Zealand.
Some of the most fun-loving things you can take up here is taking a short walk in the Hooker Valley Track. It will also get you a view of Mount Cook, Mueller Lake, and Glacier.
The Mueller Hut is like a tiny colored spot in the thick snow considering its proximity to the dazzling Mueller Glacier.
Mountain lovers are in store for a poignant treat as they visit The Sir Edmund Hillary Visitor Center. It is here that Sir Hilary trained for the monumental climb to the Mt. Everest.
Attractions: Franz Josef and Fox Glacier, Tasman Lake, heli-skiing, glacier trekking, star gazing
Best time to Visit: September to November
Tongariro National Park
Tongariro National Park has earned two achievements.
In 1887, it earned the mark of New Zealand’s first national park. After a gap of over a hundred years, it got dual recognition by the UNESCO World Heritage for its natural beauty and its Māori culture.
Size-wise, it is over 80,000 hectares. You will see a mixed bag of volcanic wonders and alpine gardens at Tongariro National Park.
Attractions: Three volcanoes, nature trails, waterfalls, skiing, Knoll Ridge (highest café of New Zealand), film sites of Lord of the Rings.
Best time to Visit: November to April
It is the most famous walk in New Zealand. For more than 150 years, Milford Track has been wowing hikers with its alpine and fiord scenery.
For history lovers, the poet Blanche Blaughan declared Milford Track to be the finest walk in the world. The 3-day and 53 km walk of Milford Track brings you an experience of walking on suspension bridges.
It will also show you the mountain pass, peaks, and valleys.
Attractions: Sutherland Falls, Mirror Lakes, Stirling Falls, Lake Marian
Best time to Visit: November to March
Surfers love it and so do the local kiwis. Piha is a dramatic beach with rugged cliffs and black-iron sands. It is a 40-minute drive from Auckland city.
The first surf boat race in New Zealand held at the Piha beach was in the 1930s. The waters here can be a bit dangerous, so before stepping out, make sure to check with the surf clubs.
The imposing Lion Rock on the beach and the laid-back lifestyle of the beach community is a good life.
Attractions: Waitakere Ranges, Kitekite Falls, Lion Rock, sunset watching, surfing at the beach
Best time to Visit: December to February
Abel Tasman National Park
Natural diversity blooms in Tasman National Park. It is a World Heritage-listed Port Arthur Historic site. Located on the Tasman Peninsula, the National Park has 300-metre high sea cliffs.
Plenty of lands and marine animals for sea-lovers here. Forest-dwelling birds such as the endangered swift parrot and wedge-tailed eagles will help you appreciate the human need of protecting the endangered species.
Attractions: Waterfall Bay, Three Capes Track
Best time to Visit: November, March, and April
The most climbed mountain of New Zealand, Mount Taranaki also called Mount Egmont, last erupted in 1775. Volcanologists have declared it as a dormant volcano.
Climbing Mt Taranaki is attainable provided you are an experienced hiker. Situated within the Egmont National Park, British navigator Capt. James Cook first took notice of it in 1770.
Hollywood actor Tom Cruise The Last Samurai had the iconic Mt Taranaki as the backdrop.
Attractions: Waterfalls, rainforests, moss trees, alpine herbs, Kamahi walk in the Goblin Forest
Best time to Visit: December to April
Franz Josef Glacier
The Franz Josef Glacier was first explored in 1865 by geologist Julius von Haast who named it after the Emperor of Austria. The FZ glacier is the best way to plunge into the natural snowy wilderness.
A unique area, it helps you to explore the extremities of adventure as you walk on the dynamic glacier.
Snow and ice are not the only adventure points here; the countryside topographies like waterfalls, lakes, and rainforests make your holiday full of action and discovery.
Established in 1952, Fiordland National Park has unspoiled mountains, stunning lakes, and valleys. On full display are some rugged and jaw-dropping fiords (fjords) and Lake Hauroko, New Zealand’s deepest lake.
The virgin scenery of the Fiordland National Park merges with the rainforest and the 1,904 feet high Sutherland Falls makes you almost stop and label it as the ninth wonder of the world.
Attractions: Mountain biking, rock climbing, day walks, aquatic sports
Best time to Visit: June to August
No brownie points here because Central Otago gives you a verdant mix of weathered mountains, rivers, and alpine fields. If you want to wash down this lovely experience, roam around in the vineyards of Central Otago for the wine experience of Pinot Noir.
Voyagers to Central Otago usually hire a mountain bike to get a closer view of the remote sites for an enriching vacation. The Otago Central Rail Trail is for the original seekers.
Choose whatever speed you want to but the 300 km off-road cycle and walking track of the Rail Trail is a great ride.
Attractions: Cycle trails, wildflower walking
Best time to Visit: Autumn season (vineyards are in full bloom)
Travelers’ choices are many and so are the selection criteria.
There are two things that an average traveler looks at – relaxed weather and less crowded which are easy to find in New Zealand particularly in early spring and in the autumn season.
Getting cheap flights is the first choice of a budget traveler.
To be lucky enough, book your tickets three weeks in advance before the date of departure.
Flight rates in May are more affordable than the peak season of November to January. So, start planning a trip to the land of Kiwis post-March. It is a country where you will find nature at its iconic best!
The current state of the world has put a damper on the summer vacation plans of families everywhere.
So, before you decide to take a vacation in spite of the current pandemic and potentially put the health and safety of yourself and others at risk, you might want to consider moving your summer vacation to the winter.
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Deciding To Go
Vacationing to a warmer environment during a colder time of the year has its benefits.
The biggest draw for most is that there are generally far fewer people who travel during the winter months, so you will not have to deal with people who could potentially ruin your relaxing experience.
Depending on your viewpoint, you might see this as a drawback.
Some people enjoy meeting others on vacation, and if you are one of those people, you might want to consider foregoing your winter vacation in favor of a more social experience, provided you follow the public safety guidelines in place in your area.
Choosing a Time
During the summer, deciding when to leave and how long to leave is a simpler task. Kids are out of school, you likely have an easier time getting time off from work, and the whole family generally has more free time.
In the winter, your options are far slimmer. You will likely be looked down upon for taking your kids out of school for a vacation, so the only real option is to leave during your child’s winter break.
Then, you have to work around when you need to be home for the holidays.
Choosing a Destination
The biggest appeal of vacation destinations around the world is the pleasant, warm weather they offer. Beaches and other tropical locations are often the most visited destinations during the summer, however, many popular vacation destinations also experience the colder temperatures that come with winter.
If you are content with giving up the heat of your ideal vacation destination, this will be no problem, but if the blistering heat is necessary for you to enjoy your trip, do some research on which places stay warm all year long.
It can be easy to let loose and relax about your health and diet while on vacation.
After all, you are there to relax, and you likely do not want to burden yourself with a strict workout routine or diet.
Feel free to stick to your health regimen as strictly or loosely as you like while you are away, but if you want to keep the relaxing nature of your vacation while also staying in shape, try checking out some reviews for dietary supplements.
Each kind of supplement and diet plan will have their own Thrive side effects so make sure to check those out so you can figure out what will work best for your lifestyle and travel ideas.
Some or all of the current social distancing guidelines will likely still be in effect this winter, so you may be discouraged from traveling in the first place.
However, if you decide to travel despite the warnings, it is vital that you adhere to whatever guidelines that are in effect at your destination.
Bring plenty of masks along for each of your family members, bring sanitizing products and clean anything others may have touched, and look for the posted rules outside of any businesses you are planning to enter to keep yourself and those around you from getting sick.
Packing clothes for a summer vacation that is practically guaranteed to be warm and packing clothes for a winter vacation with much more unpredictable weather are two undeniably distinct tasks.
In contrast to the light clothing and single rain jacket you would normally take on a beach vacation, a winter beach vacation will be colder, especially at night. Consider bringing a few pairs of long pants, either jeans, sweatpants, or another type of your choice, as well as some long-sleeve shirts and jackets.
The number you should bring will heavily depend on the duration of your stay.
The combination of cold weather and limited packing space is not ideal. Large, bulky clothes do not fit in small, confined suitcases and carryons, so you need to be smart in the way you pack.
It is a better idea to pack multiple thin layers rather than a few items that take up tons of space.
Layers not only allow you to adjust the amount of clothing you are wearing based on the temperature at a given moment, but they also fit more snugly into your luggage to leave room for other necessities that you need for your trip.
Caring For Your Skin
Most people find that they can get away with keeping the same skincare routine as they do at home when on a hot beach vacation, but cold weather requires different methods than warmer, moister weather.
Cold, dry environments necessitate a lighter moisturizer to reduce the risk of clogging your pores, which have been constricted by the cold.
Even if there is less sun, cold weather does not decrease the risk of sunburns. You should bring plenty of sunscreen along with you to protect your skin from the sun’s harmful rays, even if the sun’s danger seems minimal.
If you are especially fair-skinned, you might find yourself constantly worried about sunburns, and even if you are not overly pale, you might still have concerns about burns.
Getting a tan before you leave for the beach can protect your skin from burning.
To get a fake tan, you would be better served to use a tanning bed rather than a spray tan from a bottle, or you can get a real tan from the sun.
If you would rather not tan the most effective method you can take to protect yourself from the sun is to cover as much skin as possible.
Preparing For Travel
Depending on the method of travel you choose, the weather could be a huge problem or no problem at all.
If you are traveling by car and you live in an area that is not as warm and sunny as the potentially tropical location you are traveling to, then you need to be prepared to deal with snow and ice before you get to the warmer area.
On the other hand, if you are flying, the weather will not affect you as directly, but you should be prepared to experience delays depending on how unfavorable the weather is.
Watching the Forecast
Watch the weather forecast for the area you are planning on vacationing to in the weeks leading up to the trip. Even before the weather stations start predicting the weather for the time when you will be there, you can still predict what kind of weather you will experience while you are on your trip.
This tip holds true any time you go on vacation, but it is especially important in the winter. Prepare for the weather extremes you will be most likely to experience while you are there, and you will thank yourself later.
Make sure that you have plenty of indoor activities to keep the whole family occupied in the event of bad weather.
Books, card games, and portable video games are all solid options that are generally easy to pack, and games can create a sense of unity when you play them together.
Many tourist destinations are best equipped to entertain tourists solely during the summer, so some locations could be closed to the public in the winter.
Before you decide where to travel during the winter, do some research on the facilities surrounding the place you plan on visiting, and learn which ones will be open for business during your stay.
You should look for grocery stores, emergency facilities, recreational centers, and anything else that might serve your family’s unique needs.
Many destinations will have everything open year-round, but it is always safer to check.
Once you have researched the facilities that are near your destination, as well as which ones will be open during your stay, then it is time to start planning your activities.
Look for activities that naturally remove you from the presence of others because those are the businesses that will be most likely to be open during the pandemic. You should also look for activities that appeal to your family’s interests, obviously.
If your family is more active, maybe look for a big mini-golf course, but if you are a more educationally-minded family, look for a museum instead.
Winter vacations are generally similar to summer vacations with a few obvious, marked differences.
If you are used to planning summer vacations, winter vacations will be a breeze with a few simple modifications.
Keeping your family safe and healthy on your next trip will bring your family closer than you ever have been before.
Watching the sunrise at Mt. Fuji, the most beautiful mountain peak on the planet to look at with biting attention the chain of active volcanoes, one of Japan’s hallmarks, visits this land of natural beauty.
I am sure after learning about japan’s culture and activities; you would be pleased to search google for “how to move to Japan?”.
Let us start journeying some of the best dream adventures in Japan that promise a never-ending experience of treasures and thrill.
The rocky paths meet the fickle weather to test not just the traveler’s climbing competency but also the sense of comradeship. Halt at the rest huts to meet fellow explorers.
Okumiya shrine at the top of Mt Fuji is a detached part of Japan’s highest shrine, Fujisan Hongū Sengen Taisha. Hiking Mt. Fuji is a life-long memory.
The early of July to the mid of September is the official climbing season so the travelers can make the most of it. Go on weekdays to avoid the rush.
Discover Ishigaki, home to incomparable beaches
Attracting scuba divers and snorkelers is the pretty Ishigaki. It is the third-largest island of the beach destination Okinawa.
It has shades of underwater bliss, tropical mountains, and the gentle notes of sunshine dotting the vast blue ocean.
Moreover, this island also boasts of entertainment culture, folk songs, and emotional melodies.
The Tubarama Song Contest held in Ishigaki on August 13 of the planetary calendar every year is something to include in the travel itinerary.
For those who prefer a spectacular experience, Kabira Bay is an iconic spot with white sand beaches and contrasting colors of green islands.
Ishigaki Island Limestone Cave allows you to explore the 660-meter long cave formed thousands of years ago.
One of the interesting points in this limestone cave is the beautiful lightings in the cave. One of the delicious finds of Ishigaki is the indigenous-made Ishigaki Beef which is affordable as well.
Watch the blooming skunk cabbages in the Oze National Park
The Oze National Park is the largest Marshland in Japan.
It has two stunning attractions – the Ozegahara Marshland and the Ozenuma Pond.
The blooming of white skunk cabbages in the early summer and during the fall is one of the attraction points of the Marshland.
The elevated walkways passing over the Marshland and the Pond allow the visitors to fulfill their nature-discovery goals.
The park has mountain huts for the travelers to camp for the evening. The Marshland blooms with yellow alpine lilies in early August, and the grasses turn yellow and red during the autumn season.
The rich vegetation of Oze National Park is a delight in itself. Some of the plants here find similarities to the ones in the Ice Age.
The spectacular Fukiware Falls, Japan’s edition of Niagara Falls, is the product of erosion of rocks for more than ten thousand years.
Pursue Thrilling Water Sports at the Yoshino River
Yet another addition to Japan’s wildest nature escapes is the Yoshino River.
Go rafting on Yoshino to get a taste of the emerald green rapids. For history lovers, Yoshino is the largest river in Shikoku.
Oboke Gorge and Koboke Gorge are two of the leading spots for rapids in Japan.
Go Ice-Fishing at Hokkaido
The winters of Hokkaido is a picture postcard of snow and skiing. Ice fishing is a favorite winter tradition of the locals of Hokkaido.
Whether you are a solo traveler or sight-seeing with family, walk on frozen water or pitch a tent on the freezing snow to know the extremes of an ice-thrill.
Catching your bait in the nail-biting cold is not an ordinary fishing experience. Be a novice, if not an expert angler in trying ice fishing.
Late December to March is a good time to catch the River Smelt fish in Japan. You can also explore a cold day of ice fishing and night fishing at Lake Shiatsu.
The rivers in Hokkaido boast of a freezing temperature for more than five months in a year. But then that’s what makes ice-fishing a chilling experience.
An Adrenaline Rush at Okutama
Tokyo has the beautiful and picturesque Okutama, a hidden asset for the Japanese.
At Okutama, you can explore the mysteries of the cold water of Hatonosu Ravine, see the underground wonderland of Nippara Limestone Cave or catch your fish and grill it salted style.
Head to Yama no Furusato-mura where a health program called Woodland Therapy helps heal your tired bones.
Explore the beautiful forests of Okutama and indulge in woodland yoga to give you a therapeutic high. For the gastronomic souls, there are wasabi-flavored delicacies to eat and cherish.
Cruise through a Volcanic Takachiho Gorge
Imagine rowing a boat in a tall canyon in the backdrop of a gushing waterfall and volcanic canyon.
Takachiho Gorge presents this magical experience which is beyond measure. The gorge located in Miyazaki Prefecture cuts through the rock by the Gokase river.
The cooling of the lava, the steep walls of the gorge make the canyon straight out of an adventure story. The rocks that make the gorge look identical to a dragon.
Enjoy this spectacular gorge with the help of rental boats. They will give you a closer perspective of the waterfall and the cliffs.
FAQs: Travel in Japan and Outdoors
There may be many questions springing in the mind when planning a trip to Japan for the first time.
Relax, there is no reason to feel uneasy.
Here are some common questions that come to a traveler’s mind and the answers.
What is the ideal time in a year to visit Japan?
Any time of the year is a good time to plan travel to Japan. Winter brings skiing opportunities. In summers, the inviting beaches match the colorful flora in the autumn season. Spring is the time to catch a view of the cherry blossom marvel.
Does one have to learn Japanese before visiting the place?
Knowing Japanese would be great when going for a short vacation but it is not mandatory. There are English signs everywhere in the city of Tokyo. Even restaurants have menus in English.
When in Japan, knowing the state language is not a necessity. It is an added advantage when it comes to befriending the locals.
What are the best ways of intercity travel in Japan?
For long-distance bus travel, there is the Japan Bus Pass. The Japan Rail Pass allows unlimited rail travel in Japan to foreign visitors.
This also includes travel by a bullet trains system. Highway buses are a cheap way to travel in Japan. Willer Express offers more than a hundred bus routes covering Japan.
They also have an online reservation facility and payment system in English. Rent a bicycle for exploring cities of small to medium size in Japan.
What are the crazy things to do in Japan?
Japanese hot spring “Onsen” is a cultural staple in Japan. Taking a dip in an onsen is a must. So are the Japanese food tours in the friendly neighborhoods of Japan! No trip to this land is complete without a trip in the bullet trains, and a visit to the shrines and temples in Kyoto.
What are the good places to shop in Japan?
There are many shopping avenues in Japan. Places like Ginza, Shibuya, Harajuku are trendy streets for fashionistas. Souvenirs, game consoles, cosmetics are some of the stylish buys in Japan.
Conclusion on Outdoor Activities when you Travel in Japan
Japan is a tourist’s delight.
Enjoy its admirable history, culture, food, pilgrimage, and learn the art of fine living.
The island combines an incredible nature (especially in the mainland) with deep-rooted culture. It carries a mystical allure that goes deep into time.
Are you a wine enthusiast living in the USA? Have you always had the dream of enjoying the best wine in a vineyard or wineries of the US? Wine is one of the most preferred drinks by people around the globe.
While the most exquisite and expensive wines are available easily today, the experience of enjoying authentic and local wine in the vineyard of the USA stands out.
Owing to it, there has been an increase in the number of people going for wine vacations.
If you are planning to explore the best wine tours, head to the USA, where you can find the best wine tours. Read on to find out the best wine tours in the USA.
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What are Wine Tours?
Wine tours are becoming famous with the connoisseurs who wish to have a holistic experience. People are willing to travel to famous wineries that are renowned for producing special wines, and enjoy them in the wineries.
The wine tours allow you to sit with professionals and indulge in a wine tasting while enjoying delicious meals.
You can discuss the characteristics of wine with the other enthusiasts and have a rewarding experience. Besides that, you can take a tour through the vineyard and see the grapes, the warehouses that store the barrels of wine, tasting rooms, and also the laboratories.
Which are the Best Wine Tours in the USA?
Unlike popular opinion, France is not the only destination for wine lovers. You can find an abundance of exquisite wineries and wine tours in the USA as well. While you are in the states, you must also try the premium Stagg Jr. bourbon (well, yes, that is an alternative).
Here are some wine tours you can experience:
1. Boston’s North End Little Italy Wine Tasting Walking Tour
The North End in Boston is a historic area dotted with wineries and wine trails. While the locals are familiar with the best places to visit for wine, it can become a cumbersome task for you.
The North End Wine Tour takes you through the historic neighborhood and includes a visit to the premium local restaurant and wineries. You get to experience the exquisite wines of Italy in Little Italy, right here in Boston.
Duration: 2 Hours.
2. DC: Walking Tour With Beer, Cheese, and Wine Tasting
Based on a column from ‘The New York Times,’ the wine tour is the best to get a quick sneak-peak into Washington DC. The tour guide takes you from the Library of Congress, where you can get enlightened about the capital city of the USA.
You will then head to the Eastern Market, which is home to some of the best wine and beer joints. Relish the local cuisine and desserts, while discussing local politics in the most historical area of the USA.
Duration: 4 Hours
3. Wine Tour From Sedona To the Vineyards of Verde Valley
If you are in northern Arizona, this luxury wine tour is the best thing you can experience. The tour takes you from Sedona to the three of the most glorious wineries in Verde Valley. You get to travel in comfortable and luxurious vehicles and hop from wineries. At each vineyard, you get to spend 1 hour and 20 minutes on average and enjoy the most expensive wines along with snacks.
Duration: 5 Hours.
4. Willamette Valley Wine Tasting From Portland
Willamette Valley lies in the foothills of picturesque hills of Portland and takes you away from the hustle and bustle of the city. It is famous as home to distinct and elegant variations of Pinot Noir, Chardonnay, and Pinot Gris.
The tour takes you to three of the best wineries of the valley in luxurious vans and allows you to explore the world of wine. You can enjoy wine tasting with mesmerizing views of the valley, along with thorough and informative narration from the guide.
Duration: 6 Hours and 30 Minutes
5. The Perfect Blend: Napa And Sonoma County Combo Wine Tour From San Francisco
The Napa Valley and Sonoma Country are two of the renowned regions of the USA that follow age-old traditions of winemaking. This wine tour from San Francisco gives you the perfect opportunity to explore the best of both the regions.
The expert guides you to three boutique wineries, which offer an exquisite selection of both red and white wines.
You get a first-hand experience of the history and viticulture of the best wine region. If you think that’s all, you are mistaken. The tour also includes a drive over the infamous and scenic Golden Gate Bridge.
Duration: 9 Hours.
6. Half-Day Wine Country Experience
If you don’t have an entire day to take a wine tour, you can opt for this affordable half-day trip adventure from San Francisco.
The winery tour transports you into the heart of Sonoma Valley, but not before experiencing the majestic Golden Gate Bridge.
It includes a visit to two famous wineries, where you get to explore the estate while sipping on local wines. Your guide will inform you about the production, aging, and bottling process of your favorite wines.
Duration: 5 Hours.
7. Napa Valley Tasting With Robert Mondavi Winery
The tour is more like a holistic education about the never-ending world of wines. It includes a detailed tour through four wineries in the Napa Valley region.
The tour includes a visit to the world-famous Robert Mondavi Winery, which is among the first wineries that offered a wine tasting in the valley.
You get the chance to taste premium wines at every winery and also explore the boutique shops once you are done.
Duration: 9 Hours.
8. New York City SoHo Wine Tasting Walking Tour
The SoHo district of New York City is brimming with vibrant food and wine joints that make up an excellent walking tour.
Do you struggle when it comes to sleep better at night? Approximately 70 million Americans experience sleep-related problems each year. Finding a solution for the sleep issues you are currently dealing with is crucial.
The longer you allow insomnia, snoring, or other sleep problems to rob you of your rest, the harder it will be to avoid serious health issues.
Luckily, there are a number of ways you can address common sleep problems on your own. Here are some habits you need to adopt if you want to get a better night’s sleep.
One of the main reasons why most people can’t get to sleep at night is due to their mind racing from one subject to the next.
If you are having problems cutting your brain off at night, it is time to develop a wind-down routine.
This routine should consist of things like brushing your teeth, getting into your nightclothes, and laying in bed for a while.
During this wind-down time, avoid looking at your phone or watching television. Avoiding this type of stimulation can help you slow your mind down and get to sleep.
If you start to notice it is hard to relax due to a worn-out mattress, you need to take action.
Finding the best mattress will require some online research. Investing in a new sleep surface can help you sleep better at night.
Have Pre-Determined Sleep and Wake Times
Flying by the seat of your pants when it comes to your sleep schedule is a horrible idea. If your body isn’t on a particular schedule, it will be hard to stay asleep.
This is why establishing both sleep-wake times is so important. If you have a full-time job, your wake time should be the same Monday through Friday.
The trick is choosing a bedtime that allows you to get plenty of rest before you have to get up and head to work.
Finding the right balance in the sleep/wake times universe will take time, but it will be worth it because you will sleep better at night.
Caffeine is Not Your Friend At Bedtime
Millions of Americans drink coffee on a daily basis.
For most people, having a few cups of coffee each day gives them the energy they need to stay productive. While having this delicious drink throughout your workday is acceptable, you need to avoid it at night.
Drinking a cup of coffee can keep you up all night. It is best to from any drinks period an hour or so before bedtime.
Avoiding fluids can help you stay asleep without worrying about frequent trips to the bathroom.
Controlling Your Stress is Imperative
Being an adult living in modern society can be extremely stressful.
Working a job, raising a family, and maintaining a home can take a lot out of a person. If you allow your stress levels to get too high, it could start affecting your sleep schedule. Controlling your stress will require the help of medical professionals.
Taking medication to control anxiety and stress is something millions of people do. With the right medicine in place, calming down and getting rest will be simple.
Just Say No To Daytime Naps
Most people seem to start feeling a bit tired in the afternoon. If you work a physically demanding job, it may be hard to wait until nighttime to sleep.
Constantly napping during the daytime can affect your ability to sleep well at night.
If you are noticing bouts of insomnia after a string of daytime naps, it is time to get a handle on this problem.
Avoiding the naps will make you even more ready for bed at night, which is what you want.
More Physical Activity is a Good Thing
An overwhelming number of Americans live very sedentary lives.
If you work in front of a computer all day without any physical activity, it is only a matter of time before health problems start to surface. Rather than waiting until you are in the throes of a full-on medical emergency, you need to start getting active.
Incorporating more exercise into your daily routine is crucial when trying to stay healthy. Not only will routine exercise keep you healthy, it will also help you sleep better a night.
It’s Time to Put Sleep Problems to Bed
As you can see, a number of changes need to be made to address sleep problems.
While these changes will be difficult at first, it will get easier as time goes by.
If you want to sleep better at night, you have to use all of the resources at your disposal to fix your sleep issues.
Families that travel with kids have to shoulder a lot of responsibilities beginning from carrying enough food, medicines, and the best umbrella stroller.
Who doesn’t want to be a part of the family that travels the world? Most families love to travel but often feel uncomfortable traveling with kids.
We can’t deny that it is not easy but with some guidelines in mind, you can have the best time of your life. Kids are a bit of a problem to handle even at home. Think about how careful you have to be on a trip.
Family travel is bliss and does not let anything become an impediment to it. In fact, let your children be a part of it. Travelling enriches the character of the child and infuses in them a sense of adventure. And trust us when we say they will be eternally grateful to you for the gift of travel.
However, make sure you check the following boxes before leaving home:
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Medicines are essential for both adults and children but even more so for children. If possible, visit your child specialist a couple of days before you embark on a journey and get him/her checked for any underlying complexity.
Children are often afflicted with diarrhea due to change of place and weather, most of the time it isn’t anything serious but do not forget to carry the medicine prescribed. Also carry medicines for fever, flu, vomiting, etc.
However, do not make your child pop pills at the slightest discomfort. Gauge the needs of the child before resorting to any kind of medicine.
Family travel with toddlers can be a bit tricky if you are not aware of the pulse and temperament of your child. We suggest you plan a trip when you are almost sure of the needs of your child.
Travel With Kids: Clothes
Whoever tells you to pack light when traveling with a kid, please ignore them? You will find it even more inconvenient to feel lost in the middle of a trip with lesser clothes than carrying more.
Family travel in a car is, therefore, a great option if you are traveling with a child. That saves you the hassle of carrying bags around. Carry enough sets of clothes so that if somehow your child soils a set, you can easily change the clothes without having to worry about washing the clothes right then.
Carry enough diapers and wipes. Even if your child can control his/her bowels it is not always safe to pee anywhere as they may contract infections, especially if yours is a girl child.
And sometimes it is also difficult to find a restroom at the middle of the road. Also if they soil the hotel beds, it would be embarrassing for you and hectic to clean up.
If you plan for hiking with kids, then you will need some extra clothing for that.
Train Your Little Dragon
Family travel is important but safety is foremost. You and your family will likely meet new people in the course of your travel diaries.
People are often fascinated by children and will want to make friends with your little munchkin, which is alright but make sure you taught them well about people.
Family travel adventures can very easily turn unpleasant if enough precautions are not taken.
Train your children not to entertain over-enthusiastic people and not to accept anything from strangers without the supervision of elders.
Ask them not to believe in anything that a stranger may say if they are alone by chance. You can also allow a password to them and ask not to trust anyone who proves unable to produce it.
Teach them about good touch and bad touch.
Teach Them Basics
Make them memorize your name and phone number. If they are too small or keep forgetting, write in down and attach to their belts or pockets.
This way you make sure that even if they get lost, they would be able to fetch help. However, teach them to fetch help only from informed people if possible.
However, a family that travels together with a kid, their first priority must be to keep an eye on them and never lose sight even for a minute.
Things to Carry
Family travel around the world with kids and there are a few basic things that you must purchase before embarking on a journey or carry if you already have them.
How would you like the idea of carrying your kid around all day? Family vacations are for relaxation and going without an umbrella stroller is a very bad idea, trust us!
Make sure you take at least three feeding bottles, cups, and bowls for your baby. Often things tend to get lost on tours and you do not want to risk using plastic or other material to feed your baby.
Disinfectants are a must. No matter how clean your hotel may be, you can never be more careful. Sprays are the best and come at a cheap price. Read this post on how to stay healthy when you travel.
Spray on tables, chairs, curtains, bed, and anything that your baby is likely to touch.
Carry some of your kid’s toys to keep him/her occupied for the times you want to spend time with your partner or other members of the family.
Things To Avoid When You Travel With Kids
You may be full of family travel ideas but make sure you keep some crucial things in mind.
Choose a spot that does not involve many risks or physical strains like hiking, jungle safari, and scuba diving. Etc. instead choose safer places like beaches, gardens, etc.
Avoid having too much booze or partying as it would, first, take away quality time you should spend with your child, second, it increases the chance of your child losing its way.
Pack less of your clothes. Since you have to carry a lot of babe clothes, cut down on your luggage, and pack light.
Avoid too long trips and try a weekend trip or maximum a week long. Kids tend to get homesick faster than adults.
Follow The Food Regime
We do understand that traveling is also about exploring food and different cuisine. Hence it could be difficult for you to maintain the food schedule of your child, but do try.
Look for family travel packages that have special food facilities for children.
Some excellent companies out there take care of the baby food regime and provide food likewise. All you need to do is inform them beforehand.
Travel On Budget
Try to avoid extravagant trips with your kid. Family travel on a budget that isn’t too high is the best way to travel around.
For example, if you make a trip to Paris with your kid and fail to look around the museums and cafes because let’s face it, children are impatient, you would only regret it. So keep it short and simple.
Make sure you have a family travel health insurance before setting out. It is often ignored and people have reported having landed in great trouble due to their ignorance.
Don’t be those people. You do not want to take risks with your baby.
Family travel around the world to instill in each other a sense of bonding and it is through these travels that often parents find a friend in their kids and vice versa.
Share with us your experience of traveling with kids in the comment section.
There is nothing better than planning for a romantic getaway with your beloved partner at the best places for couples to travel in the US.
And it turns all the better when you visit the beautiful and breath-taking locales in the US. You and your better-half can begin a new life, starting with a romantic honeymoon.
And what is a better choice than the US.
According to various reviews, the US ranks the best domestic honeymoon spots.
There are several cost-effective and amazing holidaying spots in the US where the couple can rejoice their romantic rendezvous, without much planning.
Right from the vacation spots with sun-kissed beaches of Hawaii and San Francisco to the coffeeshops of York city, or the adventurous hikes at the rocky terrains of San Diego or North Carolina – you can cherry-pick your most-favored one.
And, of course, Read below the list of ten such places for a dream-like vacation, which the loving couples of the US can enjoy to the fullest.
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Asbury Park, New Jersey
Ashbury Park is just perfect for the music-loving and adventure-seeking couples. It is the cultural hub, based on the coastline of New Jersey.
The pair can enjoy a romantic date by booking a table at the Ashbury Hotel. While dining here, they will get a combined feeling of ‘rock-n-roll’ culture with Victorian times.
They can also celebrate their ever-lasting relationship by taking a cozy stroll at Ashbury Park or planning to watch a movie.
How about breakfast in the middle of the rocky terrains of Sedona in Arizona, with your soul mate? Or a candle-lit dinner in one of the well-known eateries overlooking the red rocks of Sedona Boynton Canyon?
Among the famous red rocks of Sedona, there are a handful of lavish resorts where you can plan to spend some good time with your loved one.
Sedona is one of the best places for couples to travel in the US.
And, it is one of the dream destinations for most. Plan a couple of weeks ahead of time to avail the best of all in Sedona.
The Black Hills, South Dakota
The couples of the United States can opt for a romantic trip with some adventure in it by planning to visit South Dakota‘s Black Hills.
Pack all your stuff in the car roof racks and head towards the magnificent romantic hide-out of the Black Hills.
Enjoy the picturesque locales and get the view of the majestic sculptures in the mountains while driving.
Plan for camping under the star-lit sky, on the thick greens and pomegranate towers! Make your moments to closeness an unforgettable one.
How about a small campaign on the island of Kauai?
This beautiful island is no bigger than a coconut palm tree, literally. So, you explore the place on foot with your soulmate. It is one of the oldest amongst the chain of Hawaiian Islands.
Thus, the beautiful beaches, clear blue skies, and pristine sea will never disappoint both of you. A weekend trip is more than sufficient to explore the beauty and celebrate your friendship.
Newport, Rhode Island
Newport, Rhode Island, got the position 10 in my list of best vacation spots in the US for couples.
Plan to spend a weekend, relaxing on the sun-kissed beaches of Newport, Rhode Island. Explore this historic coastal island with your partner, and fall in love once again! Avail the
With amiable holiday resorts, their lavish dining options, go for quiet walks along the sea-side and witness the picturesque twilights with your partner.
Newport is the right place for those trying to get hold of a perfect romantic location to spend some fruitful time together.
To make your weekend more memorable, opt for a ride in Sloop Eleanor, to get the lifetime experience on a private cruise during the sunset.
Enjoy the moments of togetherness with delicious eats with sparkling red wine served by Sweet Berry Farm.
Santa Monica, California
California‘s Santa Monica generally tops the list of most of the happy couples in the US. It is one of the best places for couples to travel in the USA.
Spend an entire day shopping, at the arcade just a couple of minutes away from the city’s breath-taking Third Street Promenade.
Enjoy a romantic candle-light dinner at one of the beach shacks. Appreciate the evening with the newly-defined tradition by selecting your favorite food from the assortment of teas, caviar, glittering champagne, high-end cocktails, soft muffins, and delicious sea-food.
Later, walk on the beaches, and enjoy the sea waves with the Pacific Ocean as a backdrop.
Now, this place is for wine-loving couples. While heading towards Highway 29, you will come to witness many Californian wineries.
Please take a tour inside one of the wineries and visit their wine-making areas. Taste the goodness of some sparkling red with your beau.
Opt for a guided tour to make the most of your trip to the wineries of Napa Valley.
You can also transform your romantic vacation into a profitable one, by visiting the royal casinos of Las Vegas.
Explore the unexpected with your beau, and make the nights immemorable.
Plan accordingly, and get a life-time experience in the City of Lights’ spectacular dance shows, waterparks, strips points, and of course the ever-engaging casinos.
Once out on the streets of Vegas, you relish the lavishness and extravagance at every corner!
Nashville is for those who are looking forward to spending some fun-filled evenings with their girlfriend.
It is one of the happening romantic getaways amongst American couples. The music-loving couples will appreciate the unique attributes of Nashville’s museums with musical and night themes.
The John Cash Museum caters to the extravagance of artistic genius. His artistry gave the world the famous ‘Ring of Fire’ and ‘Walk the Line.’
Be one of the spectators and plan to take a backstage tour. Get the lifetime experience of the age-old radio show of the US with your loving partner.
New Orleans is well-known for its unique state-of-art architecture. Plan for a walk through the alleys to experience the strong influence of French and Spanish.
For some moments, you might get a feeling of visiting one of the European cities! Apart from the European impact and the cultural attributes of Creole, New Orleans’ cuisine is extraordinary.
The gourmet scene has taken a considerable leap in recent years, turning New Orleans into one of the most sought-after places to visit amongst the American Couples.
The fine arts have recently evolved, making the art-lovers visit the city, at least once with their partners.
Get a glimpse of the budding local artists to sell their creation while traveling to many parts of New Orleans.
And not to forget the memorable walks in the French Quarter. Spent time with your girlfriend eating delicious beignets, jambalaya, crab meat, or shrimp Po’boy.
While at New Orleans, a classic boat-ride is a must. You can admire the city’s beauty, situated at the tip of Mississippi. Click photos to create memories forever.
You can plan for a week-long trip to the Savannahs with your partner.
Take a stroll through the Jones Street and attractive and beautiful Forsyth Park with your soulmate. You both will get the know-how of some historic sites once at savannah.
The ancient pre-war architecture, the Spanish moss, and the delicious local cuisine will make you and your love create memories of togetherness.
While at Savannah, you should plan to visit River Street, get into some shopping of curios from the antique stores. Stir the art-loving soul by visiting the Telfair Museum of Art and the SCAD Store.
The art college students will be more than happy to entertain both of you with their beautiful and intricate fine arts. You can also buy some souvenirs as a token of remembrance from here.
Final Thought on Best Places for Couples to Travel in the US
No one requires any state declared holiday to plan for a vacation with your beloved.
What is most required is a holiday spot, conducive to stay together for some time, spend some quiet and cozy moments, and double-up your romance!
From rural wine places to tropical islands and mountains, the US caters to all the romantic getaways, where you never require a passport.
So, why wait? Sit and plan out for your next romantic trip to enjoy some time off together.
As mentioned above, ten best vacation spots will surely help create the most of your time of togetherness.
There is a series of important camping safety tips to have in mind and plan your adventure. Although camping seems like a fun outdoor activity, it is a serious thing with many details. But don’t worry, If you comply with our list of camping safety tips you can be safe and healthy outdoors.
We should not forget to take enough water with us and drink water regularly.
Instead of drinking water when we are thirsty, it is much more important to drink water regularly.
Do Not Pitch Your Tent Near the Water
While determining the area we will camp, we always try to find the right and most beautiful place. Sometimes this search can cause us to make wrong decisions.
We prefer camping at the water’s edge since it has a beautiful view. However, it should not be done for a safe camp.
Wild animals visit these water sources at night to feed. If you set up your tent near these water sources; you may encounter these creatures.
So set up your camp at a distance of at least 600-700 feet away from the water. And lastly, never pitch a tent on the edge of the running water. As a result of a rainy night, the water can reach your tent within minutes.
Choose Your Camping Partner Properly
Camps with compatible and problem-free people have always been more enjoyable. As the number of camping partners increases, so does the problem.
So choose your camp buddy well for your outdoor activity.
Your friendship may get worsen as a result of the inability to manage the tensions that may arise as a result of the aggravation of physical conditions.
Even if you have complete confidence and are a master camper, you should definitely go with a buddy.
Because there may be a lot of negative things that can happen to you in nature and you may not be able to fight these negativities on your own. That’s why a reassuring friend is always good.
Watch out for Wild Animals
Do not forget that we’re the guests in the forest or land we will go to. Therefore, act as a guest and respect the natural habitats of living things.
Do not leave food, drinks, and fragrant things in your camping area before sleeping. If there are such things, pack them in an airtight manner and hang them (in a bear canister) on a tree 200-300 meters away.
Look for tracks on the ground, stay away from animals’ crossing points.
If you have a curious guest around you, fire a few hands before you go to sleep with your sound gun (if you have it) so that you can drive them away for a while.
And again, when you wake up, if you do this as soon as you get out of your tent, you will not be faced with living creatures.
Be Prepared for Insects
When it comes to camping, remember that small creatures can cause problems as much as large creatures. The bite of a small tick insect might even result in death. Note the following to avoid this situation.
Be sure to wear long sleeves and pants during trekking.
While walking, make it a habit to center the paths. Ticks are mostly found in leaf residues close to the ground.
It is possible to keep the insects away from your skin by putting your pants in socks during periods of ticks.
If you are considering a camping trip, getting a travel-appropriate first aid kit is essential to your health.
The best camping first aid kit should come loaded with products to assist with any possible complications, including medicine and emergency equipment that can save lives.
Choose Your Gear Properly
The sleeping pad is one of the vital gear for camping, especially If you have a bad back, or if you’re a side sleeper.
Sleeping on an uneven surface may cause a sore back and it can make your life miserable for months. Therefore choose a proper sleeping pad for bad backs, preferably more than 3” thick.
Frequently Asked Questions for Camping Safety Tips
What to Do When You Encounter a Bear?
First of all, the classic dead imitation will not generally work. It is often a wrong move to run away from the campsite or its surroundings when you encounter a bear. Instead, you can try to look bigger without turning your back and making eye contact with the bear, or you can also shout loudly to show that you are not an easy bite. Pepper spray is one of the effective weapons. It works if it is used correctly and on time.
What to Do When You See a Snake?
In nature, we often encounter snakes in 2 situations. When we step on it without realizing it: if this is the case, move away quickly. When we noticed the snake in advance: If this is the case, firstly stop, don’t move and observe the snake, if it is stuck in the corner, slowly back off. If you move slowly, you will not be perceived as a threat and the snake is less likely to strike.
What to Do When You Encounter a Wild Boar?
The thing is, most wild animals attack when they feel threatened. So if you encounter a wild boar, do not make sudden moves, slowly move away from the animal and give it a clear path for an escape.
There are a huge number of things to do in summer, from festivals and events to must-do activities – here are some of our highlights for the Amsterdam summer.
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Amsterdam Boat Rental
During the warmer months, the city’s beautifully historic waterways are the place to be! Lots of people in Amsterdam own boats and it’s difficult not to be envious as you watch them sailing along from a bridge.
The good news, however, is that you too can enjoy sailing in Amsterdam with Starboard’s Amsterdam Boat Rental.
Get a bunch of friends together and get on board their luxury boat to enjoy sailing through the city’s famous canal belt with plenty of ice-cold beers or delicious wines!
As you sit back, taking in the sights of the city with a cold drink in your hand, you’ll feel at the top of the world!
Explore the Canal Belt
Many of the city’s best-loved sights and attractions are based along these waterways and the Amsterdam canal belt forms the historic center of the city.
For centuries, the famous canals have brought merchants ships into the city from all four corners of the earth and the wealth accumulated from this trade is clear to see.
The towering, wonky houses still loom over the canals and this iconic and unique architectural mix has inspired artists for hundreds of years.
Whether you’re exploring by boat, foot or even bike, be sure to look up and take in these magnificent buildings!
Day Trips during Amsterdam Summer
There is much more to this country than just its capital and, despite the fact that the majority of visitors stay in Amsterdam, during the long days of the summer months it’s definitely worth taking the time to explore.
The Netherlands has beautiful countryside, quaint towns, and villages and an incredible coastline.
If you’d like to explore more of the Dutch countryside, check out the famous Amsterdam windmill tour, which takes you on a grand day out to explore the country’s most famous villages and windmill-dotted countryside.
For day trips from Amsterdam to other cities in the country, consider Delft, Leiden, The Hague, or Haarlem!
Enjoy World-Class Festivals and Unique Events!
The Amsterdam summer is packed with some fantastic festivals and events. Here are a handful of highlights of these action-packed months!
Amsterdam Gay Pride is one of the biggest and best-known Pride celebrations in the world. Unlike most pride parades, the Amsterdam celebration takes place along the city’s canals by boat!
Millions of people come for this event and the city’s waterways are lined with cheering crowds before the city descends into a night of crazy parties that last till dawn!
Aside from King’s Day, Pride is the biggest annual event in the city and regularly welcomes over half a million visitors.
Tolerance and liberalism have long been an important part of Dutch culture and this event has symbolized this for decades.
The Netherlands is well known for its music festivals.
This small country has produced more top DJs than any other and this culture of dance music extends to its fantastic festivals. Some of the best include Awakenings, Milkshake, Loveland, and Dekmantel.
Techno and House Music have been an important part of the Dutch musical landscape since its conception and this is reflected in the city’s festival scene.
If you’re planning on coming to Amsterdam for a festival, why not book an extra couple of days either side so you get to check out everything that the city has to offer besides the festival ground?
There are a few theatre festivals throughout the summer months (mostly outdoor) so there’s plenty for drama lovers to enjoy.
Some of the best known and highly regarded are De Parade Theatre Festival (taking place annually in Martin Luther King Park) and the various events put on by the Vondelpark Open Air Theatre (a variety of performances in the park throughout the summer months).
There are some great food festivals each year during the Amsterdam summer. The first of these is Rollende Keukens (Rolling Kitchens in English).
This festival really marks the start of the summer season and turns Westerpark into one big culinary paradise, as a variety of food trucks set up shop for the weekend.
This festival offers much more than just food, however, and you can kick the Amsterdam summer off in style – the parties last late into the night.
Another great food festival is Taste of Amsterdam – taking place in Amstel Park, this event is where a number of restaurants from around the city exhibit their finest haute cuisine at affordable prices.
It’s less down-and-dirty than Rollende Keukens (don’t expect to be dancing the night away with a canape in hand) but nonetheless a great event for food lovers.
Want to try great, local street food but missing the festival dates? Check out the city’s food markets.
Amsterdam’s markets are well known for their great food.
If you like to try fresh local food, look no further than Albert Cuyp Markt, Dappermarkt or Ten Katemarkt and be sure to indulge in some of the local specialties on offer – kibelling (fried pieces of fresh fish), the famous herring (be sure to hold them by the tail and gobble them mouthful by mouthful like the locals!) or freshly prepared sweet treats like poffertjes (mini Dutch pancakes) or stroopwafels! Yum!
Get some fresh air and enjoy the sunshine in the city’s most beautiful green spaces and urban beaches!
The Amsterdamse Bos (Amsterdam Forest) is the city’s biggest green space and you’ll feel a million miles away from the bustle of the city in this wooded oasis.
Explore by bike or take a stroll and a picnic! You can also swim in the Amsterdamse Bos’s lakes – the perfect place for a refreshing dip on a hot day.
Amsterdam has quite a few urban beaches, which are often overlooked by visitors as they can be quite well hidden.
Some of the best are the zwemstrand at Sloterplas Lake, manmade beach bars such as Roest and Pllek and, local favourite, Blijburg aan Zee.
If it’s a hot day and you want to chill with sand between your toes, stick your swimming trunks on and head to the beach – they’re all easily reached by public transport despite looking a bit out of the way.
Explore the narrow city streets as the sun goes down…
Red Light District
Amsterdam’s naughtiest and most infamous neighborhood really comes to life during the summer months.
If you want to take a look around before grabbing a beer on one of the sun-drenched terraces that line the canals in the oldest part of the city, you’ll be spoiled for choice!
As the sun goes down, the Red Light District is actually surprisingly beautiful with its leaning houses, quaint bridges, and cobbled streets.
This is the oldest part of the city and, although it is known for its window brothels, coffee shops, and general debauchery, there’s something to see for everyone and the area is well worth checking out.
To get a really great view of the medieval heart of the city, climb up the tower of the Oudekerk (built-in 1213!).
Get a feel for the city’s cultural contributions at the best Amsterdam museums.
Amsterdam is a major cultural capital of Europe and the city is home to more museums per square mile than anywhere else on earth! Check out these cultural gems:
Van Gogh museum
The Van Gogh Museum is home to the masterpieces of the Netherlands’ most famous painter.
Situated in Museumplein, this museum overlooks a big green space where hundreds of local people gather to enjoy a picnic or drink so after you’ve taken in some of the world’s best-loved art, you can lie down on the grass and enjoy a budget-friendly lunch!
Street Art and Outdoor Sculpture
If the weather’s beautiful and you don’t want to be indoors, Amsterdam has plenty of street art to enjoy whilst exploring the city.
Some of the best can be found in Amsterdam Noord- just a short ferry trip across the Ij to NDSM from Amsterdam Centraal.
Alternatively, check out the Rijksmuseum’s gardens or the giant carvings in Vondelpark (both free) to enjoy outdoor sculpture art.
Whatever you decide to enjoy out of the many things to do during the Amsterdam summer, be sure to take the time to sit back with a nice cold beer and soak in the atmosphere as well as the sun! Life is just that bit sweeter when you’re lucky enough to be in Amsterdam in the summer – enjoy every minute of it!
Are you suffering from sleep disorders? Know that enemy and its allies and see how to tackle insomnia or sleep deprivation problems.
Sleep is a vital part and parcel of human life. Humans are strongly recommended to sleep for no less than eight hours a day.
Sleeping for a sufficient duration of time is a sure way of mitigating many of the physical, emotional, and psychological problems that arise from time to time.
As with any other physiological process, sleep, too, does experience some disorders and other relevant issues.
A sleep disorder is a condition that comes about as a result of the changes in your sleep patterns. We take a look at this subject matter in these discussions.
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Types of Sleep Disorders: Know Thy Enemy
Sleep disorders come in various shades and forms.
These variations are mainly determined by the environment where you sleep, the severity of the root-cause, and any underlying health issues. To stay healthy when you travel, read this.
In the proceeding segments of our discussions, we shall examine the various types and how to treat them:
Insomnia is the inability to fall asleep. In this sense, your eyes simply refuse to close and fall in a deep sleep.
Instead, you spend too much of your time daydreaming and recollecting your daily events. Though not really deadly, this condition may bring along devastating consequences if not mitigated properly and in time.
There are a number of strategies you may use to treat this condition. These include:
Making your bedroom cool, comfortable and dark
Relaxing appropriately way before getting to bed
Eliminating all electronics in the bedroom
Staying away from caffeine or hot beverages at night
To seek professional medical intervention if the symptoms persist.
Exploding Head Syndrome
This condition is characterized by experiencing a loud sound in the head while asleep.
This loud sound may take the stature of a bomb going off or some cymbals being crashed together.
The experiences are no doubt frightening though they are not as dangerous as they seem from face value.
The interventions below may be used to mitigate the condition:
Avoid potential triggers like alcohol and drug
Develop a regular sleep-wake cycle
Tone down on violent movies and video games
Take time to relax before retiring to bed
Purchase the relevant over-the-counter medications
In this sense, your body simply becomes numb when asleep. You simply cannot move, fidget, talk, or alter your sleep position.
Many people experience it while sleeping during the day or when facing up. For a large part, it is a symptom of a worse sleeping disorder like narcolepsy.
Below are some of the ways to treat this sleep disorder:
Maintain a regular bedtime
Exercise on a regular basis and intensely
Avoid sleeping on your back
Relieve all the stress in your mind before getting to bed
Talk to a counselor over a given issue that may be troubling.
Restless Legs Syndrome
A restless leg syndrome is a situation in which you experience an unpleasant sensation in your legs.
This is often accompanied by an irresistible urge to wake up and move around. In most cases, this condition is never really easy to contend with, as the symptoms may often flare-up.
The steps and procedures below may yield the badly-needed cure for the problem:
Reduce your intake of drugs and alcohol
Take an evening walk right before you go to bed
Massage the feet from time to time to streamline the flow of blood
Talk it out to your partner or guardian
Take appropriate medications if the conditions worsen.
Sleepwalking is a disorder in which the affected individual wakes, gets up, and walks around while still asleep.
It is commonly prevalent in children and is potentially dangerous to contend with. You are advised to do whatever you can to be able to mitigate it hence.
These steps and interventions may certainly be of much help to you:
Make the bedroom safer by eliminating all electronics
Lock the bedroom before getting to bed
Take some evening strolls before retiring to bed
Sleep in the company of others
Attend medical evaluations and appropriate medications
Narcolepsy is a situation in which the individual concerned cannot regulate the sleep-wake cycle normally.
This results in the involuntary periods of sleep all day long that last from a couple of seconds to several minutes.
These intermittent sleep periods are potentially dangerous, depending mainly on when and where exactly you happen to fall asleep.
The measures below have been noted to do a great role in slowing down the impacts of the disorder:
Take appropriate medications
Make some behavioral changes and adjustments
Stay away from activities that are dangerous
Develop and adhere strictly to a regular sleep-wake cycle
Take plenty of juice and natural fruits.
This is a condition in which people engage in activities they would not normally engage in while normal or awake.
A huge chunk of these activities has some sexual orientation or connotation. They include sexual fantasies, hallucinations, foreplay, and masturbation.
It falls under the broad category of the parasomnias.
Make the sleep environment safer and conducive for sleeping
Treat any pre-existing sleep disorders
Eliminate drugs and alcohol from your intakes
Take the necessary medications
Tone down on watching any X-rated films
Night terrors may be thought of as extreme forms of sleepwalking.
They are also common and highly prevalent in small children. This condition causes intense fears that make the affected child almost inconsolable.
It comes mainly in the form of a dream but stronger in its impacts.
The interventions and procedures below may certainly be of help to anyone suffering from this condition:
Avoid waking your child up
Reduce any stressors in the environment of the child
Prevent the child from staying awake for too long
Put in place a soothing bedtime routine
Offer some counseling sessions to the child
REM Behavior Disorder
The term ‘REM’ stands for “rapid eye movements.” It is a behavioral disorder in which the affected persons basically acts out his dreams.
In the course of doing this, they may end up hurting themselves irredeemably or inflicting the same hurt to the sleep partners if the actions are too violent.
These measures have been identified as effective in tackling the menace overall:
Take the clonazepam medication
Administer Melatonin and certain antidepressants
Make the bedroom safer for use
Sensitize the partner of your condition
Talk it out to a counselor for further help
Obstructive Sleep Apnea
Obstructive sleep apnea is a condition that is characterized by interruptions in the breathing patterns while asleep.
In this sense, the affected party pauses the breathing process while sleeping. If the condition persists, it may result in a heart attack or deprive the brain of the needed oxygen.
Practice the following steps to be able to reverse the trend:
Make the necessary lifestyle changes like your eating habits
Cut down your overall weight and intake of fatty foods
Sleep in your sides rather than back and belly
Bring in the continuous positive airway pressure machine
Stroll around in the neighborhood before falling asleep
Parasomnias is a class of sleep disorders that results in abnormal movements and behaviors while asleep.
These could include such issues as sleepwalking, sleep talking, groaning, nightmares, bedwetting, teeth grinding, or jaw clenching.
If not tackled in time, these issues may at times get overboard.
A number of interventions may help out. Below are some of them, explained briefly:
Remove any triggers from your life or regime
Talk to a counselor to be of help to you
Avoid taking drugs and substances
Make the sleeping area safer for you
Notify your partner of your inherent problem beforehand
Sleep-related Breathing Disorders
Sleep-related breathing disorders are usually characterized by abnormalities in the breathing patterns while asleep.
They are grouped into sleep-related hypoxemia disorder, sleep-related hypoventilation, central sleep apnea, and obstructive sleep apnea (OSA).
Their impacts are often too strenuous and potentially damaging to the body.
The steps below may be used to treat and reverse this condition permanently:
Eliminate anything that can obstruct the nose or respiratory faculties
Install a fan or air conditioner in the room
Take an evening stroll right before sleep
Exercise and take a cold bath in the evening
Administer some relevant medications
Causes of Sleep Disorders: Unfold to the Root
These disorders are caused by several reasons and factors. In this section, we shall take our time to look into them.
We believe that by understanding the root causes of sleep disorders, you will be able to combat them well.
A firm knowledge of the root cause may also equip you with the skills needed to prevent the same issues from arising altogether.
A host of physical disturbances may cause the emergence of this condition. They include fibromyalgia, headaches, and arthritis.
They tend to alter the manner in which the sleep goes. Also, they may affect the ability of the body to cope with the pains on a normal basis.
Some underlying medical problems have also been noted to impact the normal sleep patterns of the body considerably.
These are issues that impact the respiratory tract like the lungs and the windpipe.
Asthma ranks tops of these medical conditions. Asthmatic persons usually find it difficult to sleep fine.
Other than physical disturbances, there are a number of psychiatric disorders that have a role to play in the interference of sleep patterns.
Anxiety disorders and depression are core examples of these. They tend to stray your mind away while you sleep in such a manner as to prevent you from sleeping uninterruptedly.
Where exactly you sleep may also have a bearing on the quality of the sleep you may possibly accrue or enjoy. If you are in an area you have never been to before, for instance, you will often find it hard to fall asleep in the first night. The same applies to areas that are too bright or noisy.
Some life stresses also impact the quality of the sleep you are bound to enjoy or accrue.
Certain misfortunes like job losses, the death of a loved one, or extremely sad news are examples of these. They tend to disrupt the flow of the sleep and other vital bodily functions.
Some discomforts especially those that occur at night have also been noted to give rise to the menace of sleep disorders.
Examples of these could be chronic stress, depressions, excessively deep pains, and night time disruptions are chief among these. Be sure to avoid them at all costs.
Genetics is also thought to play a role in the emergence of this issue. Some people have naturally predisposed to this issue of sleep disorder thanks to the backgrounds and the genetic makeup they exhibit. This issue is not really easy to tackle and solve by virtue of this.
Night Shift Work
Those who work in the night also experience this problem to a greater extent or in a further degree. Working at night is likely to interfere with the sleep-wake patterns.
It also inflicts some debt that may have to be repaid at some point in time as it disrupts the biological clock.
Certain medications are also able to disrupt the sleeping patterns of the body. Core examples of the over-the-counter cold prescription medicine, blood pressure medication, and antidepressants.
They mainly interfere with the sleep cycles as they inhibit the smooth working of the hormones. Care should be taken to administer them in moderation.
Aging is an eventuality all of us will have to confront at some point. Many sleep disorders have also been observed to be largely prevalent with age.
Those aged 65 years and above are particularly hardest hit with this menace. The debate is ongoing though why this positive correlation exists.
Foods and Beverages
Some foods and beverages also impact the manner in which we sleep on a day to day basis. Alcohol, cigarettes, and coffee are particularly inimical to sound and consistent sleeping patterns.
They should be avoided totally or taken in moderation. This should especially happen moments before getting to bed.
Heart Failure and Lung Problems
The lungs and the hearts are two organs of the body that play a vital role in determining the sleep quality. It hence goes that any harm that inflicts these two body parts has a bearing on the kind of sleep quality that is attainable.
Lung problems and heart failures are two known impediments of these kinds.
Circadian Rhythm Disorders
Circadian rhythms are those that alternate after a duration or cycle of 24 hours. The sleep-wake cycle is a core example of these circadian rhythms.
It is mainly caused when there is a deliberate step to get to bed and wake at cycles or patterns that are irregular and out of the ordinary.
Sitting in front of screens for hours has its toll too. Especially in night time. Winding down and avoiding laptop and/or smartphone screens quite some time before your sleep time is essential.
Pregnancies also have the ability to alter the sleep-wake cycles. Many women in their first trimesters of pregnancies will usually develop some fatigue that eventually weighs them down.
Some also find it somewhat uncomfortable to sleep owing to the sheer sizes of their abdomens.
It is not uncommon for pregnant women to be anxious and overly excited too! Both of these have the impacts of interrupting their sleep patterns.
Symptoms of Sleep Disorders
Having examined the forms and causes of sleep disorders, we now want to look into the symptoms of this condition.
Simply put: How can you know that you have sleep disorders? Well, a variety of signs and symptoms are to explain this. We list and explain them hereunder:
If you find yourself wanting to sleep during the day, that could be a sign that you have a sleep disorder problem. This sleepiness may usually arise at a time when you least want it to. For instance, it could be while you are driving or going about your daily chores or businesses.
Difficulty in Falling Asleep
When you get to the bed and you find it pretty hard to fall asleep, this again is a sign that you have a sleep disorder. Ideally you ought to fall asleep as soon as you hit the bed or after a few minutes thereafter.
The same issue is vouched for by being absent-minded or hallucinating.
Interrupted Sleep Patterns
Do you experience irregular or interrupted sleep patterns? Yet again, it could be that you have some sleep disorders.
In most cases, the irregularity is brought about by the fact that you sleep and wake up at varying times rather than a fixed and predictable duration of time.
Many people who have this problem also tend to be too tired during the day. This issue in most cases persists even if you happen to get sufficient sleep later on.
It is characterized by unexplained exhaustion and a feeling of grogginess most of the time. Sleeping for an extended duration of time may be used to remedy it.
Easy Irritability or Anxiety
A person who does not sleep for the set amounts of time will often always get easily irritated or too anxious for no cause.
This is due to the imbalance of the hormones that deal with moods that are alterable for a large part by the menace of not getting adequate sleep.
Lack of Focus or Concentration
The inability to focus or concentrate on a task for too long is also another pointer to this issue or menace. Poor sleeping habits interfere with the mental and physiological processes of your body and mental health patterns.
Adequate sleep also boosts the functioning of the brain and the degree of attentiveness thereof.
Disrupted Breathing Patterns
Other symptoms include breathing in an unusual pattern or feeling an uncomfortable urge to move while you are trying to fall asleep.
Snoring too loud or suffering some interruptions while in the course of breathing are some two of the common manifestations of this problem.
Unusual or Bothersome Movements
The menace does give rise to unusual or bothersome movements especially when you lie in the bed to start sleeping.
These could be persistent and regular changing of the sleep locations. Also, there is a risk of fidgeting excessively when on the bed without a proper cause or reason to do so.
If the problem persists for too long, the end result might be depression. In this sense the mind gets overwhelmed with tons of worries or stray thoughts.
These thoughts are deadly and may also weigh you down considerably if not tackled or reversed before the same get out of hand.
PS: Kindly note that the symptoms above can vary significantly depending mainly on the kind of sleeping disorder we are talking about here.
The underlying health problems also have a role to play insofar as the intensities of these sleep patterns are concerned. Simply put: the symptoms above are likely to vary considerably from person to person or from time to time.
Sleep Disorders in Children
Children are particularly hardest hit with this menace.
This is due to their somewhat unique stature. In light of this, they usually suffer some disorders or consequences that are far detached or completely different from the ones that the adults do.
Below are some of the disorders that are unique to children alone:
Arousal disorders are among small children.
It is a mixture of light sleep and partial wakefulness. The disorder tends to confuse the child and the guardian alike.
At such times, the child appears to wake and sleep interchangeably. That notwithstanding, the child recalls almost nothing after waking up.
Upper Airway Resistance Syndrome (UARS)
In this sense, the throat tends to relax and reduce the size of the airway in doing so.
It disrupts sleep patterns and impairs daytime activities as well. This menace also interferes with the overall focus and attention of the affected persons too!
Obstructive Sleep Apnea (OSA)
Though not really limited to the small children, this problem has a disproportional impact on the smaller kids at the expense of the grown-up counterparts.
The soft tissues in the throat relax and bock the upper airways enough to forestall the breathing exercise. That deprives the body of the required levels of oxygen needed to survive.
Central Sleep Apnea (CSA)
This also is a range of sleep-related respiratory conditions.
It is characterized by a complete lack of breathing while asleep. In this sense, the body does not give the necessary cue to breathe in and breathe out as need be. It is thought of as an instability of the breathing control system.
Nighttime Sleep Behaviors
Technically called Parasomnias, this is a disorder that entails the emergence of abnormal behaviors during sleep. These include sleepwalking/talking, sleep terrors, confusional arousals, rapid eye movements, sleep paralysis, nightmares, and so on.
They may interfere with the growth and development of the child concerned. This requires some in-depth and timely intervention to mitigate and reverse.
Frequently Asked Questions – FAQs
We now examine some of the questions that are consistently asked with regard to the subject matter of sleep disorders.
This is to give a more balanced view of the issue and also introduce us to all the sides of the argument. How else can we possibly get to have a balanced view of the problem?
Can sleep disorders be cured?
YES, they can be cured. Two interventions stand out. These include sleep therapy and appropriate medication. It is better to speak to your doctor before enrolling in any scheme as the consequences may often be too adverse to endure and bear.
What disease prevents sleep?
Several diseases have been noted to prevent sleep or at least interfere with the same in some shape or form. Fatal familial insomnia (FFI) stands out. It is a rare genetic degenerative brain disorder. The disease induces an inability to sleep soundly or deeply when you lie in the bed.
How do you test for insomnia?
At present, there is no definitive test for insomnia. Nonetheless, shrewd doctors may make use of a range of tools to diagnose and measure the symptoms that come along. Also, the doctor concerned may ask some relevant questions and have you fill out some questionnaires too!
Can you die from not sleeping?
YES! Prolonged sleep deprivation is actually fatal. It diminishes your overall lifespan not to mention slowing down the proper functioning of the various bodily organs. It is important hence that you sleep enough per day. Also of importance is the fact that you should maintain a regular and consistent sleep regime.
Can a lack of sleep kill brain cells?
NOT really! Nonetheless, the brain cells work well when they are well-rested. It is important hence that you take sufficient sleep per day. Remember also that prolonged lack of adequate sleep may impact the growth of the various bodily organs as stated. You do not want to interfere with the brain cells, do you?
Conclusion on Sleep Disorders
Our long and elaborate look into the subject matter of sleep disorders come to an end there.
It is not our hope that you have what it takes to appreciate this subject matter more. As you may note, this issue manifests in various shades and forms.
You want to find out the exact disorder that may apply to your situation and how best to deal with the same.
Consider passing it on to another person who might be in need of it. Good luck as you combat your sleep issues.
The forms of sleep disorder are plenty, but when it happens, it shows that we need to pay serious attention to some or plenty aspects of our life. Examining how one spends its day and their habits, along with professional help can point to the right way and get rid or minimize of the problems.
Are you looking to book for the festivals in Brazil? When planning a vacation, it’s best to explore another country during its festivities. While you could explore the landscape or the culture, it’s better to visit during a time of celebration.
Brazil is known for having a very diverse and unique method for celebrating festivals. The lively culture is full of locals and travelers from all over the world.
If you haven’t heard of any significant festivities, we can give you a quick idea of the ones available. The festivals include both celebrations for younger children or adults.
No matter what your age, most of these festivals are suitable for families. If you want to see something unusual, visiting Brazil during the holidays is truly a sight to behold.
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Top 5 Festivals in Brazil
There are many activities, such as outdoor markets, festivals, dancers, etc.
In this article, we will be listing the top 5 carnivals in Brazil as well as giving you access to try your luck to play here.
One countrywide celebration is Festa Junina, which spans over an entire month.
It’s a month-long celebration for Saint John the Baptist, which is known as Festa de Sao Joao. The holiday celebrates rural life within Brazil and includes festive clothes, food, and dances. It starts on June 1st and usually ends on June 30th.
Festa Junina is an annual event that’s held in major cities located around Brazil.
However, you’ll see locals celebrating it around every single neighborhood.
There are usually held at local venues such as public schools, bars, or event spaces. The primary purpose is to give thanks and celebration to the harvest of crops for that year.
Major designs and colors known to this Festival are bright-checkered shirts, red freckles, and beautiful straw hats.
Festivities include adorned buildings with traditional food such as canuca, cake, and pe-de-moleque.
For adults, beverages include aged wines, mulled cachaca, and traditional juices.
As you can see, the influence on clothing, decorations, and food are all tied back to farm life and what you’d normally see on a farm.
Rio Carnival in Brazil
One of the other big festivals in Brazil is the Brazilian Festival called the carnival. It has become a natural treasure.
The Carnival definition is when locals and guests from other countries travel from all over the world to come to watch or participate in the parade.
Millions of people partake in the events and line the streets while wearing traditional festival clothing.
Street performers, bands, and floats all like the streets and light up the night with LED lighting. It’s one of the biggest celebrations that takes place once a year.
The biggest Festival happens in Rio, but you can find many other cities having their celebration.
So, when is Carnival in Brazil? Carnival takes place over five days, starting with the morning of the first day and ending on the night of the fifth day.
The traditional calendar year states that it begins on Friday, which is the Friday before Ash Wednesday. The celebration then continues and ends five days later.
The biggest event is the parade, which takes place at night.
These parades are filled with street performers decked out in vibrant costumes, floats, and dancers. If you’re looking for a family vacation idea, then we highly recommend the lively event of a carnival.
The only downside is that travelers around the world come to visit during this time, which means reservations fill up fast.
If you plan to travel to celebrate, you may need to book well in advance, although you may be able to find these celebrations in every country that has a large Brazilian population.
Reveillon de Copacabana, Rio de Janeiro
Rio de Janeiro has a massive New Years celebration that hosts more than two million people.
Tourists, guests, and families gather from all over the country to celebrate a new year. The celebration lasts for a day. It takes place from the beginning of the day into the night.
Festivities include cultural dances, traditional style food, and also music from several different bands.
Many performances are performed at local hotspots located around the coastline: samba dancing, bands, and other festivities, including Rio carnival costumes.
The celebration lasts from the beginning of the day until the sun rises for the New Year.
The main attraction of the Festival is the New Year’s fireworks that are colorful and vibrant.
If you’re looking for a family-friendly celebration, this is one of the few you should visit. Although making your reservations early can help avoid any booking issues.
Festival of Parintins
If you’re looking for a more traditional style celebration, then we recommend checking out the Festival of Parintins.
Its other names are the Festival do BoiBumba, Bumba Meu Boi, and Amazonas. The Festival spans over four days and takes place in the last week of June.
Festival of Parintins is one of the biggest celebrations of the year, gathering millions of people to come view, share historical folklore stories, and perform them.
The first day of the Festival is started with lively dances between different groups. It is hosted in a giant stadium with over 40,000 guests at once.
The point of the Festival is to connect with folklore and stories within the Brazilian culture and dress up in Brazilian carnival costumes.
These stories are unique to each area in brazil. The original story is about a local legend of a resurrected ox, but also includes other additional folklore that’s indigenous to the culture.
Tourists are sure to love this Festival because it gives a more in-depth look into the Brazilian culture, and the stories are fun for both adults and young children.
Festival de Cachaca
The last on our list is the festival de cachaca or better known as Festival de pinga. It’s more of an adult festival as it’s celebrating liquor made from brazil.
Brazilian liquors are made from pure sugar cane, which gives them a distinctive flavor. If you’re looking for a fun night out, we’d highly recommend this to our older audience.
The Festival includes specialty liquids, which are available in a wide variety.
From sweet drinks to thick liquids, they’ll have an abundance of different drinks surely to impress you. All the manufacturers and vendors compete and enter their drinks to celebrate and give thanks.
The Festival is excellent for tourists because it gives them a chance to try multiple types of drinks without having to move from bar to bar.
You’ll get the taste of liquor from various regions without the need to travel. In addition, the affordable price and complimentary drinks can save you a lot of money.
Conclusion on Top Festivals in Brazil
Brazil is home to many different cultures, and each providence has Brazil carnivals unique to the region.
If you’re looking to travel to Brazil, we highly recommend visiting during one of the festivals.
You’ll be able to be enriched with the unique culture, and depending on where you’re staying, there will be different events going on.
The vibrant colors, lively atmosphere, and delicious food are only a few of the reasons to visit.
If you’re not into festivals, there are plenty of local events that are just as entertaining.
Find ones that are family-friendly or ones that are only for adults.
Either way, we hope that you’ve found a bit of Brazilian culture you’d like to experience for your next trip. If you are a woman traveling solo, then read this too.
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